Formulas · Text · Donguibogam 東醫寶鑑

The Body

Sinhyeong

한글 신형  ·  Pinyin Shen Xing

Where the body comes from, how long it lasts, and what the sages did to make it last longer

身形

The first chapter of the Donguibogam, and the one that says what kind of book it is. Before any organ or disease, the Bogam asks where form and qi come from — the four stages of the Qianzao Du, the ten months of gestation, the four elements of the Buddhists — and how long they last. The Suwen's decades from ten to a hundred are here, and its sevens and eights for women and men, and the Lingshu's signs of a long life read from the flesh. Then the body as a state, with the heart for sovereign and the twelve officials under it, and the Daoist map of three cinnabar fields in front and three passes behind. The middle of the chapter is the Daoist inheritance the compilation principles said comes before medicine: the true men and sages of antiquity, the four seasons and how to live in each, and the claim that a physician who treats the illness without treating the mind has attacked the stream and left the source. Then the practices — the breath, the massage, the swallowing of saliva, the inner alchemy of the returned elixir — and the prohibitions, with a page of maxims from the worthies. The chapter ends with medicines and foods for long life, from black mulberries dried under the moon to a wine brewed with fleeceflower, and with the navel: a pillow of herbs, a cake to warm it, a moxa method, and a secret recipe for fuming it. It is a chapter about not getting ill, placed first because Seonjo told Heo Jun that cultivation comes before medicine.

1.1 The Beginning of Form and Qi 形氣之始

1.1.1
Source원문

乾鑿度云, 天形出乎乾, 有太易太初太始太素. 夫太易者未見氣也. 太初者氣之始也. 太始者形之始也. 太素者質之始也. 形氣已具而痾, 痾者瘵, 瘵者病, 病由是萌生焉. 人生從乎太易, 病從乎太素.

Translation영역
The Qianzao Du says: the form of heaven issues from qian, and there are the Great Change, the Great Beginning, the Great Start and the Great Simplicity. The Great Change is when qi has not yet appeared. The Great Beginning is the beginning of qi. The Great Start is the beginning of form. The Great Simplicity is the beginning of substance. Form and qi once complete, there is ailment; ailment is affliction, affliction is disease, and disease sprouts from this. Human life follows from the Great Change, and disease from the Great Simplicity.
Clinical note임상 주석
The Bogam opens on cosmogony. Four stages before there is a body — nothing, then qi, then form, then substance — and the last sentence is the book's first medical claim: life comes from the stage before qi, and disease from the stage after form. A body, once it has substance, can be ill.

Geonchakdo 乾鑿度

1.1.2
Source원문

參同契註曰, 形氣未具曰鴻濛, 具而未離曰混淪. 易曰, 易有太極, 是生兩儀. 易猶鴻濛也. 太極猶混淪也. 乾坤者太極之變也. 合之爲太極, 分之爲乾坤. 故合乾坤而言之謂之混淪, 分乾坤而言之謂之天地. 列子曰, 太初氣之始也. 太始形之始也. 亦類此.

Translation영역
The commentary on the Cantong Qi says: form and qi not yet complete is called the vast obscure; complete but not yet separated is called the undivided mass. The Yi says: the Change has the supreme ultimate, and this engenders the two modes. The Change is like the vast obscure; the supreme ultimate is like the undivided mass. Qian and kun are the transformation of the supreme ultimate; joined they are the supreme ultimate, divided they are qian and kun. So speaking of qian and kun joined one says the undivided mass, and speaking of them divided one says heaven and earth. The Liezi says: the Great Beginning is the beginning of qi, the Great Start the beginning of form — which is of this kind.
Clinical note임상 주석
The Yi's cosmogony laid over the Qianzao Du's, and the same four stages found in it. The Qi chapter's 4.7.3 cited the Cantong Qi for breathing; here it is cited for the origin of everything, and the Bogam treats the two as one subject.

Chamdonggye 參同契

1.2 The Beginning of Conception 胎孕之始

1.2.1
Source원문

聖惠方曰, 天地之精氣化萬物之形, 父之精氣爲魂, 母之精氣爲魄. 一月懷其胎如酪. 二月成其果而果李相似. 三月有形像. 四月男女分. 五月筋骨成. 六月鬢髮生. 七月遊其魂而能動右手. 八月遊其魄而能動左手. 九月三轉身, 十月滿足, 母子分解. 其中有延月而生者富貴而壽, 有月不足者貧賤而夭.

Translation영역
The Seonghye says: the essential qi of heaven and earth transforms into the forms of the ten thousand things; the father's essential qi becomes the ethereal soul, and the mother's the corporeal soul. In the first month the womb holds it like curd. In the second it forms a fruit, resembling a plum. In the third there is a form and image. In the fourth male and female divide. In the fifth sinew and bone form. In the sixth the hair grows. In the seventh its ethereal soul roams and it can move the right hand. In the eighth its corporeal soul roams and it can move the left hand. In the ninth it turns its body three times, and in the tenth it is complete and mother and child separate. Among them, one born after the month is exceeded is wealthy, noble and long-lived, and one born before the months are full is poor, mean and short-lived.
Clinical note임상 주석
The Women chapter's ten months at 1.6, in the Seonghye's shorter version — curd, plum, form, sex, sinew, hair, right hand, left hand, three turns, birth. The two chapters differ on which hand comes first, and the Bogam records both.

Seonghye 聖惠

1.2.2
Source원문

上陽子曰, 人初受氣也, 九日而陰陽大定, 四十九日而始胎. 然後七日而一變. 故滿三百有六日者, 滿二百九十六日者, 皆上器也. 有二百八十六日者, 二百六十六日者, 中器也. 有二百五十六日者, 二百四十六日者, 下器也. 盖天干甲必合己而方生, 地支丑必合子而方育, 自非天地合德, 則人必不生也. 故云, 九月神布氣滿而胎完, 亦云, 十月懷胎也. 此天地之德合於氣而後生也.

Translation영역
Shangyangzi says: when a person first receives qi, in nine days yin and yang are greatly settled, and at forty-nine days the foetus begins. After that it changes once every seven days. So those born at a full three hundred and six days, or a full two hundred and ninety-six, are all of the upper grade; those at two hundred and eighty-six or two hundred and sixty-six are of the middle grade; those at two hundred and fifty-six or two hundred and forty-six are of the lower grade. For the heavenly stem gap must join with gi before there is birth, and the earthly branch chuk must join with ja before there is rearing; unless heaven and earth join their virtue, a person will surely not be born. So it is said that in the ninth month the spirit is spread and the qi full and the foetus complete, and also that the womb is held ten months. This is the virtue of heaven and earth joining with the qi, and only then is there birth.
Clinical note임상 주석
Gestation graded by length, in tens of days — the longer the better, down to 246 days for the lowest grade. What Chen Zhixu is recording is that premature birth is worse for the child, which is right, and that overlong gestation is better, which is not. The Women chapter's 1.6.10 made the same claim, and the note there stands.

Sangyangja (上陽子)

1.3 The Four Elements Make the Form 四大成形

1.3.1
Source원문

釋氏論曰, 地水火風和合成人. 筋骨肌肉皆屬乎地, 精血津液皆屬乎水, 呼吸溫煖皆屬乎火, 靈明活動皆屬乎風. 是以風止則氣絶, 火去則身冷, 水竭則無血, 土散則身裂.

Translation영역
The Buddhists' discourse says: earth, water, fire and wind combine to make a person. Sinews, bones and flesh all belong to earth; essence, blood and fluids all belong to water; breathing and warmth all belong to fire; awareness and movement all belong to wind. So when wind stops the qi is cut off; when fire leaves the body is cold; when water is exhausted there is no blood; when earth scatters the body splits.
Clinical note임상 주석
The Buddhist four elements, and the Bogam gives them a medical reading: four kinds of death — no breath, no warmth, no blood, no cohesion. The compilation principles said the Buddhists' four and the Daoists' three both refer to the body, and this section is the four.

Seokssi (釋氏)

1.3.2
Source원문

上陽子曰, 髮齒骨甲假之于地, 涕精血液假之于水, 溫煖燥熱假之于火, 靈明活動假之于風. 四大假合而生也. 地之盛也骨如金, 水之盛也精如玉, 火之盛也氣如雲, 風之盛也智如神.

Translation영역
Shangyangzi says: hair, teeth, bone and nail are borrowed from earth; mucus, essence, blood and fluid are borrowed from water; warmth and heat are borrowed from fire; awareness and movement are borrowed from wind. The four elements are borrowed and joined, and there is life. Where earth is exuberant the bones are like metal; where water is exuberant the essence is like jade; where fire is exuberant the qi is like cloud; where wind is exuberant the wisdom is like a spirit.
Clinical note임상 주석
假 — borrowed — four times. The body's parts are on loan from the elements, and the front matter's 身形藏府圖 closed on the same phrase, 假合成形. Shangyangzi turns it to praise: an excess of each element is a strength.

Sangyangja (上陽子)

1.4 The Waxing and Waning of Human Qi 人氣盛衰

1.4.1
Source원문

靈樞經曰, 黃帝問氣之盛衰. 岐伯對曰, 人生十歲, 五藏始定, 血氣始通, 眞氣在下, 故好走. 二十歲, 血氣始盛, 肌肉方長, 故好趨. 三十歲, 五藏大定, 肌肉堅固, 血脉盛滿, 故好步. 四十歲, 五藏六府十二經脉, 皆太盛以平定, 腠理始疏, 榮華頹落, 髮鬢斑白, 氣血平盛而不搖, 故好坐. 五十歲, 肝氣始衰, 肝葉始薄, 膽汁始減, 故目視不明. 六十歲, 心氣始衰, 善憂悲, 血氣解墮, 故好臥. 七十歲, 脾氣虛, 故皮膚枯. 八十歲, 肺氣衰, 魄離, 故言善誤. 九十歲, 腎氣焦, 四藏經脉空虛. 百歲, 五藏皆虛, 神氣乃去, 形骸獨居而終矣.

Translation영역
The Lingshu says: the Yellow Emperor asked about the waxing and waning of qi. Qi Bo answered: at ten a person's five viscera begin to settle, the blood and qi begin to flow, the true qi is below, and so they like to run. At twenty the blood and qi begin to be exuberant and the flesh is just growing, and so they like to hurry. At thirty the five viscera are greatly settled, the flesh is firm, the blood vessels are full, and so they like to walk. At forty the five viscera, six bowels and twelve channels are all at their fullest and settled, the interstices begin to loosen, the bloom begins to fade, the hair at the temples turns grey, and the qi and blood are level and full and do not stir, and so they like to sit. At fifty the liver qi begins to decline, the liver's lobes begin to thin, the bile begins to lessen, and so the eyes do not see clearly. At sixty the heart qi begins to decline, there is much worry and grief, the blood and qi slacken, and so they like to lie down. At seventy the spleen qi is vacuous, and so the skin withers. At eighty the lung qi declines, the corporeal soul departs, and so speech is often mistaken. At ninety the kidney qi is scorched, and the channels of the other four viscera are empty. At a hundred the five viscera are all vacuous, the spirit qi departs, and the bodily frame is left alone and ends.
Clinical note임상 주석
The Lingshu's decades, and the verb for each — run, hurry, walk, sit, then decline organ by organ. The scheme is the tradition's life course, and it is observational: greying at forty, failing sight at fifty, mistakes in speech at eighty. Every chapter that says 老人 means this table.

Yeongchu 靈樞

1.4.2
Source원문

素問曰, 人年四十, 陰氣自半也. 起居衰矣. 年五十, 體重, 耳目不聰明矣. 年六十, 陰痿, 氣太衰, 九竅不利, 下虛上實, 涕泣俱出矣.

Translation영역
The Suwen says: at forty a person's yin qi is half of itself, and rising and resting decline. At fifty the body is heavy and the ears and eyes are not sharp. At sixty the yin wilts, the qi is greatly declined, the nine orifices are not free, below is vacuous and above replete, and tears and mucus both run.
Clinical note임상 주석
陰氣自半 — the yin qi half of itself at forty. The Suwen's shorter table, and the one the Fire chapter's yin vacuity rests on: by forty the water is half gone, and the fire it held begins to show.

Naegyeong 內經

1.5 The Old Are Without Children 年老無子

1.5.1
Source원문

素問曰, 黃帝曰, 人年老而無子者, 材力盡耶, 將天數然也. 岐伯對曰, 女子七歲, 腎氣盛, 齒更髮長. 二七而天癸至, 任脉通, 大衝脉盛, 月事以時下, 故有子. 三七, 腎氣平均, 故眞牙生而長極. 四七, 筋骨堅, 髮長極, 身體盛壯. 五七, 陽明脉衰, 面始焦, 髮始墮. 六七, 三陽脉衰於上, 面皆焦, 髮始白. 七七, 任脉虛, 大衝脉衰少, 天癸竭, 地道不通, 故形壞而無子也. 丈夫八歲, 腎氣實, 髮長齒更. 二八, 腎氣盛, 天癸至, 精氣溢瀉, 陰陽和, 故能有子. 三八, 腎氣平均, 筋骨勁强, 故眞牙生而長極. 四八, 筋骨隆盛, 肌肉滿壯. 五八, 腎氣衰, 髮墮齒枯. 六八, 陽氣衰竭於上, 面焦, 髮鬢斑白. 七八, 肝氣衰, 筋不能動, 天癸竭, 精少, 腎藏衰, 形體皆極. 八八則齒髮去. 腎者主水, 受五藏六府之精而藏之. 故五藏盛乃能瀉. 今五藏皆衰, 筋骨解墮, 天癸盡矣. 故髮鬢白, 身體重, 行步不正, 而無子耳.

Translation영역
The Suwen says: the Yellow Emperor said, that people grow old and are without children — is it that their capacity is spent, or is it heaven's number that makes it so? Qi Bo answered: at seven a girl's kidney qi is exuberant, her teeth change and her hair grows. At twice seven the heavenly water arrives, the controlling vessel is open, the great thoroughfare vessel is exuberant, the monthly affair comes at its time, and so she can bear children. At three sevens the kidney qi is even, so the wisdom teeth come and growth is at its height. At four sevens sinew and bone are firm, the hair at its longest, the body strong. At five sevens the yang brightness vessel declines, the face begins to wither, the hair begins to fall. At six sevens the three yang vessels decline above, the whole face withers, the hair begins to whiten. At seven sevens the controlling vessel is vacuous, the great thoroughfare declines and lessens, the heavenly water is exhausted, the earthly road does not pass, and so the form is ruined and there are no children. At eight a boy's kidney qi is replete, his hair grows and his teeth change. At twice eight the kidney qi is exuberant, the heavenly water arrives, the essential qi overflows and pours, yin and yang harmonize, and so he can have children. At three eights the kidney qi is even, sinew and bone are strong, so the wisdom teeth come and growth is at its height. At four eights sinew and bone are at their fullest and the flesh full and strong. At five eights the kidney qi declines, the hair falls and the teeth dry. At six eights the yang qi is exhausted above, the face withers, the hair at the temples greys. At seven eights the liver qi declines, the sinews cannot move, the heavenly water is exhausted, the essence is scant, the kidney declines, and the whole body is at its limit. At eight eights the teeth and hair go. The kidney governs water and receives the essence of the five viscera and six bowels and stores it, so only when the five viscera are exuberant can it pour out. Now the five viscera are all declined, sinew and bone slacken, the heavenly water is spent; so the hair whitens, the body is heavy, the walk is unsteady, and there are no children.
Clinical note임상 주석
The Suwen's first chapter, and the most-cited passage in the book — sevens for women and eights for men, from the first teeth to the last. 天癸, the heavenly water, is the reproductive capacity that arrives at fourteen and sixteen and leaves at forty-nine and sixty-four. The Women chapter's 1.1 and the Essence chapter's 3.6 both rest on this table, and Qi Bo's answer to the Emperor's question is that it is heaven's number, not capacity — the old have no children because the water is gone.

Naegyeong 內經

1.6 The Difference Between Long Life and Early Death 壽夭之異

1.6.1
Source원문

素問曰, 黃帝曰, 余聞上古之人, 春秋皆度百歲, 而動作不衰. 今時之人, 年半百而動作皆衰者, 時世異耶, 人將失之耶. 岐伯對曰, 上古之人, 其知道者, 法於陰陽, 和於術數, 飮食有節, 起居有常, 不妄作勞. 故能形與神俱, 而盡終其天年, 度百歲乃去. 今時之人則不然. 以酒爲漿, 以妄爲常, 醉以入房, 以慾竭其精, 以耗散其眞, 不知持滿, 不時御神, 務快其心, 逆於生樂, 起居無節, 故半百而衰也.

Translation영역
The Suwen says: the Yellow Emperor said, I have heard that the people of high antiquity all passed a hundred springs and autumns without their movements declining, whereas the people of today decline in their movements at half a hundred — is the age different, or have people lost something? Qi Bo answered: the people of high antiquity who knew the Way took yin and yang as their model, harmonized with the arts and numbers, ate and drank with measure, rose and rested with regularity, and did not labour recklessly; so they could keep form and spirit together, live out their heaven-given years, and pass a hundred before departing. The people of today are not so. They take wine for their drink and recklessness for their custom, enter the bedchamber drunk, exhaust their essence with desire and scatter their truth with waste, do not know how to hold what is full, do not govern the spirit in season, make it their business to please their hearts, go against the joy of life, rise and rest without measure — and so they decline at half a hundred.
Clinical note임상 주석
The Suwen's opening question and its answer: the ancients lived to a hundred because they lived by rule, and we do not because we drink and go to bed drunk. The passage is the Bogam's charter for putting cultivation before medicine — the diseases of the later chapters are what 半百而衰 looks like.

Naegyeong 內經

1.6.2
Source원문

虞摶曰, 人之壽夭, 各有天命存焉. 夫所謂天命者, 天地父母之元氣也. 父爲天, 母爲地, 父精母血, 盛衰不同. 故人之壽夭亦異. 其有生之初, 受氣之兩盛者, 當得上中之壽, 受氣之偏盛者, 當得中下之壽, 受氣之兩衰者, 能保養, 僅得下壽, 不然, 多夭折. 雖然, 或風寒暑濕之感於外, 飢飽勞役之傷乎內, 豈能一一盡乎所稟之元氣也. 故上古聖人, 嘗百草, 製醫藥, 乃欲扶植乎生民, 各得盡其天年也. 傳曰, 修身以竢命而已. 必須盡人事以副天意, 則凶者化吉, 亡者得存, 未嘗令人委之於天命也. 是故醫者, 可以通神明而權造化, 能使夭者壽, 而壽者仙, 醫道其可廢乎.

Translation영역
Yu Tuan says: in a person's long life or early death there is a heavenly decree. What is called the heavenly decree is the origin qi of heaven and earth, father and mother. The father is heaven and the mother earth, and the father's essence and mother's blood differ in fullness, so people's lifespans differ too. Those who at the start of life receive qi full on both sides should get an upper or middle lifespan; those who receive it full on one side, a middle or lower; those who receive it weak on both sides, with care, barely a lower — and otherwise mostly die young. Even so, with wind, cold, summerheat and damp contracted without, and hunger, surfeit and toil damaging within, how could everyone live out the origin qi they were endowed with? So the sages of antiquity tasted the hundred herbs and made medicines, wishing to support the people so that each could live out their heaven-given years. The tradition says: cultivate the self and await the decree — and no more. One must exhaust human effort to second heaven's intent; then the ill-fated turns to good fortune and the doomed is preserved, and people were never told to leave it to the heavenly decree. So the physician can reach the spirit-bright and weigh the work of creation, can make the short-lived long-lived and the long-lived immortal — how could the way of medicine be done away with?
Clinical note임상 주석
Yu Tuan's answer to the objection that lifespan is fated: it is, but only in part, and the rest is 人事, human effort. 未嘗令人委之於天命 — people were never told to leave it to fate. The Jeongjeon's author defending his own profession, and the Bogam puts it in the first chapter.

U Tan (虞摶)

1.7 Form and Qi Determine the Lifespan 形氣定壽夭

1.7.1
Source원문

靈樞經曰, 形與氣相任則壽, 不相任則夭. 皮與肉相果則壽, 不相果則夭. 血氣經絡勝形則壽, 不勝形則夭. 形充而皮膚緩者則壽, 形充而皮膚急者則夭. 形充而脉堅大者順也. 形充而脉小以弱者氣衰, 氣衰則危矣. 形充而顴不起者骨小, 骨小而夭矣. 形充而大肉䐃堅而有分者肉堅, 肉堅則壽矣. 形充而大肉無分理不堅者肉脆, 肉脆則夭矣.

Translation영역
The Lingshu says: where form and qi bear each other, long life; where they do not, early death. Where skin and flesh wrap each other, long life; where they do not, early death. Where blood, qi and channels prevail over the form, long life; where they do not, early death. A full form with loose skin lives long; a full form with tight skin dies young. A full form with a firm large pulse is favourable. A full form with a small weak pulse is qi declined, and qi declined is danger. A full form with cheekbones that do not stand out is small-boned, and small-boned dies young. A full form whose great muscles are firm and marked off is firm-fleshed, and firm-fleshed lives long. A full form whose great muscles are unmarked and not firm is brittle-fleshed, and brittle-fleshed dies young.
Clinical note임상 주석
Prognosis from the build — skin, pulse, cheekbones, muscle tone. A full body is not enough; the Lingshu wants to know whether the fullness is muscle or fat, and whether the pulse behind it is strong. The Pulse Diagnosis chapter's 4.21 applied this to reading the pulse in the fat and the thin.

Yeongchu 靈樞

1.7.2
Source원문

類纂曰, 穀氣勝元氣, 其人肥而不壽. 元氣勝穀氣, 其人瘦而壽.

Translation영역
The Yuchan says: where the grain qi prevails over the origin qi, the person is fat and not long-lived; where the origin qi prevails over the grain qi, the person is thin and long-lived.

Yuchan 類纂

1.7.3
Source원문

虞摶曰, 性急脉亦急, 性緩脉亦緩, 大抵脉緩而遲者多壽, 脉急而數者多夭. 內經曰, 根于中者, 命曰神機, 神去則機息. 盖氣血者, 人身之神也. 脉急數者, 氣血易虧而神機易息, 故多夭. 脉遲緩者, 氣血和平而神機難損, 故多壽. 先哲論江海之潮, 則天地之呼吸, 晝夜只二升二降而已. 人之呼吸, 晝夜一萬三千五百息. 故天地之壽攸久而無窮, 人之壽延者數亦不滿百也.

Translation영역
Yu Tuan says: a quick temper has a quick pulse and a slow temper a slow one, and broadly, those whose pulse is slow and moderate mostly live long, and those whose pulse is quick and rapid mostly die young. The Neijing says: what is rooted in the centre is called the spirit mechanism, and when the spirit departs the mechanism stops. Blood and qi are the body's spirit; where the pulse is quick and rapid, blood and qi are easily depleted and the spirit mechanism easily stopped, and so most die young; where the pulse is slow and moderate, blood and qi are harmonious and the spirit mechanism hard to injure, and so most live long. The worthies of old, discussing the tides of river and sea, said the breathing of heaven and earth rises and falls only twice in a day and night, while a person breathes thirteen thousand five hundred times; so the life of heaven and earth is long without end, and even the longest human life does not fill a hundred.
Clinical note임상 주석
A slow pulse lives long, and Yu Tuan's argument for it is the tides: heaven breathes twice a day and lasts for ever, a man breathes thirteen thousand five hundred times and does not reach a hundred. The number is the Qi chapter's from 4.4.2, and the inference — that a slower rate spends less — has some truth in it. Resting heart rate does predict lifespan across species.

U Tan (虞摶)

1.8 The Body Is Like a State 人身猶一國

1.8.1
Source원문

抱朴子曰, 一人之身, 一國之象也. 胸腹之位, 猶宮室也. 四肢之別, 猶郊境也. 骨節之分, 猶百官也. 神猶君也. 血猶臣也, 氣猶民也. 知治身則能治國矣. 夫愛其民, 所以安其國. 惜其氣, 所以全其身. 民散則國亡, 氣竭則身死. 死者不可生也. 亡者不可全也. 是以至人消未起之患, 治未病之疾, 醫之於無事之前, 不追於旣逝之後. 夫人難養而易危, 氣難淸而易濁. 故能審威德, 所以保社稷. 割嗜慾, 所以固血氣. 然後眞一存焉. 三一守焉. 百病却焉. 年壽延焉.

Translation영역
Baopuzi says: one person's body is the image of a state. The chest and abdomen are like the palace; the four limbs like the border districts; the joints like the hundred officials. The spirit is like the ruler, the blood like the ministers, the qi like the people. Whoever knows how to govern the body can govern a state. To love the people is how one keeps the state secure; to cherish the qi is how one keeps the body whole. When the people scatter the state perishes; when the qi is exhausted the body dies. The dead cannot be revived, and the perished cannot be made whole. So the perfect man dispels troubles before they arise and treats illnesses before they are ill, doctoring before there is anything the matter and not chasing after what has already gone. A person is hard to nurture and easy to endanger; qi is hard to keep clear and easy to muddy. So to weigh authority and virtue is how the altars are preserved, and to cut off appetites is how the blood and qi are secured. Then the true one is present, the three ones are kept, the hundred diseases withdraw, and the years are extended.
Clinical note임상 주석
Ge Hong's body-as-state, and the Medicine Use chapter's 5.16 — treat before there is disease — is here in its Daoist form. 氣猶民也: the qi is the people, and a ruler who wastes his people loses his country.

Pobakja 抱朴子

1.8.2
Source원문

素問曰, 心者, 君主之官, 神明出焉. 肺者, 相傳之官, 治節出焉. 肝者, 將軍之官, 謀慮出焉. 膽者, 中正之官, 決斷出焉. 膻中者, 臣使之官, 喜樂出焉. 脾胃者, 倉廩之官, 五味出焉. 大腸者, 傳導之官, 變化出焉. 小腸者, 受盛之官, 化物出焉. 腎者, 作强之官, 伎巧出焉. 三焦者, 決瀆之官, 水道出焉. 膀胱者, 州都之官, 津液藏焉, 氣化則能出矣. 凡此十二官者, 不得相失也. 故主明則下安, 以此養生則壽, 沒世不殆, 以爲天下則大昌. 主不明則十二官危, 使道閉塞而不通, 形乃大傷, 以此養生則殃, 以爲天下者其宗大危, 戒之戒之.

Translation영역
The Suwen says: the heart is the official of sovereign and ruler, and spirit-brightness issues from it. The lung is the official of minister and transmitter, and ordering and regulation issue from it. The liver is the official of the general, and planning and deliberation issue from it. The gallbladder is the official of the upright and central, and decision issues from it. The centre of the chest is the official of the envoy, and joy and pleasure issue from it. The spleen and stomach are the officials of the granary, and the five flavours issue from them. The large intestine is the official of transmission, and change and transformation issue from it. The small intestine is the official of receiving and holding, and the transforming of things issues from it. The kidney is the official of making strong, and skill and craft issue from it. The three burners are the official of dredging the channels, and the waterways issue from them. The bladder is the official of the provincial capital, where the fluids are stored, and when the qi transforms they can come out. These twelve officials may not lose each other. So where the ruler is bright, those below are secure; nurture life by this and there is long life, and to the end of one's days no danger, and govern the realm by this and it flourishes greatly. Where the ruler is not bright, the twelve officials are endangered, the roads are blocked and do not pass, and the form is greatly injured; nurture life by this and there is calamity, and govern the realm by this and its house is in great peril. Beware, beware.
Clinical note임상 주석
The Suwen's twelve officials — the passage the tradition's whole account of the organs rests on, and the Five Viscera chapter will have it again. Each organ is a minister with a portfolio, and the last lines say what happens when the sovereign fails: everyone under him is in danger.

Naegyeong 內經

1.9 There Are Three Cinnabar Fields 丹田有三

1.9.1
Source원문

仙經曰, 腦爲髓海, 上丹田, 心爲絳宮, 中丹田, 臍下三寸, 爲下丹田. 下丹田, 藏精之府也. 中丹田, 藏神之府也. 上丹田, 藏氣之府也.

Translation영역
The Immortals' Classic says: the brain is the sea of marrow, the upper cinnabar field; the heart is the crimson palace, the middle cinnabar field; three chon below the navel is the lower cinnabar field. The lower field is the mansion where essence is stored, the middle field where spirit is stored, the upper field where qi is stored.
Clinical note임상 주석
Three fields on the midline — brain, heart, below the navel — and the three treasures assigned to them. The Qi chapter's 4.6.2 gave the lower field a point, Gwanwon, and the three chapters that follow this one are the three fields' contents.

Seongyeong 仙經

1.9.2
Source원문

悟眞篇註曰, 人之一身, 禀天地之秀氣而有生, 託陰陽陶鑄而成形. 故一身之中, 以精氣神爲主, 神生於氣, 氣生於精. 故修眞之士, 若執己身而修之, 無過煉治精氣神三物而已.

Translation영역
The commentary on the Wuzhen Pian says: a person's body receives the finest qi of heaven and earth and has life, and is entrusted to the moulding of yin and yang and takes form. So within the one body, essence, qi and spirit are the masters: spirit is born of qi, and qi of essence. So one who cultivates truth, if he takes his own body and cultivates it, does no more than refine and order these three things — essence, qi and spirit.

Ojinpyeon 悟眞篇

1.9.3
Source원문

邵康節曰, 神統於心, 氣統於腎, 形統於首. 形氣交而神主乎其中, 三才之道也.

Translation영역
Shao Kangjie says: spirit is governed at the heart, qi at the kidney, form at the head. Form and qi meet, and spirit is master in their midst — this is the way of the three powers.
Clinical note임상 주석
Shao Yong the philosopher, cited beside the alchemists, and his assignment differs from the Immortals' Classic's: qi at the kidney rather than the brain. The Bogam records both without choosing, as it did with the ten months.

So Gangjeol (邵康節)

1.10 The Back Has Three Passes 背有三關

1.10.1
Source원문

仙經曰, 背後有三關, 腦後曰玉枕關, 夾脊曰轆轤關, 水火之際曰尾閭關. 皆精氣升降往來之道路也. 若得斗柄之機斡運, 則上下循環如天河之流轉也.

Translation영역
The Immortals' Classic says: behind the back are three passes — behind the brain the Jade Pillow Pass, beside the spine the Windlass Pass, and at the meeting of water and fire the Coccyx Pass. All are the roads by which the essential qi rises and falls, comes and goes. If one gains the turning of the Dipper's handle's mechanism, then above and below circulate like the revolving of the River of Heaven.
Clinical note임상 주석
Three passes on the spine — occiput, mid-back, coccyx — and the Essence chapter's 3.17.3 pressed a finger on the last of them to hold the essence in. The three fields in front and the three passes behind make the circuit the inner alchemists called the microcosmic orbit, and 1.22 gives the practice.

Seongyeong 仙經

1.10.2
Source원문

翠虛篇曰, 採之煉之未片餉, 一氣眇眇通三關, 三關來往氣無窮, 一道白脉朝泥丸, 泥丸之上紫金鼎, 鼎中一塊紫金團, 化爲玉漿流入口, 香甛淸爽遍舌端.

Translation영역
The Cuixu Pian says: gather it and refine it, not the time of a meal, and one qi, faint and fine, passes the three passes; through the three passes it comes and goes without end, and one thread of white pulse pays court at the mud-pill palace; above the mud-pill palace is the purple-gold cauldron, and in the cauldron a lump of purple gold; it turns to jade liquor and flows into the mouth, fragrant, sweet, clear and cool over the whole tongue.
Clinical note임상 주석
The orbit as a verse: the qi up the three passes to the brain — 泥丸, the mud-pill palace — and down as saliva. 玉漿, jade liquor, is the same word the Qi chapter's 4.9.2 used for the saliva swallowed in breathing practice, and this is where it comes from.

Chwiheopyeon 翠虛篇

1.10.3
Source원문

參同契註曰, 人身氣血, 往來循環于上下, 晝夜不停, 猶江河之水, 東流至于海而不竭, 殊不知名山大川孔穴皆相通也. 水由地中行, 盖循環相往來也. 日月之行亦然.

Translation영역
The commentary on the Cantong Qi says: the body's qi and blood come and go, circulating above and below without stopping day or night, like the water of the rivers that flows east to the sea and is not exhausted — and one does not realize that the great mountains and rivers all communicate through hollows. Water travels within the earth, and so circulates and returns. The passage of sun and moon is likewise.

Chamdonggye 參同契

1.11 Protecting and Nourishing Essence, Qi and Spirit 保養精氣神

1.11.1
Source원문

臞仙曰, 精者身之本, 氣者神之主, 形者神之宅也. 故神太用則歇, 精太用則竭, 氣太勞則絶. 是以人之生者神也. 形之托者氣也. 若氣衰則形耗, 而欲長生者未之聞也. 夫有者因無而生焉. 形者須神而立焉. 有者無之舘, 形者神之宅也. 倘不全宅以安生, 修身以養神, 則不免於氣散歸空, 遊魂爲變. 方之於燭, 燭盡則火不居. 譬之於堤, 堤壞則水不存矣. 夫魂者陽也. 魄者陰也. 神能服氣, 形能食味. 氣淸則神爽, 形勞則氣濁. 服氣者, 千百不死, 故身飛於天. 食穀者, 千百皆死, 故形歸於地. 人之死也, 魂飛於天, 魄歸於泉, 水火分散, 各歸本源, 生則同體, 死則相損, 飛沈各異, 稟之自然. 譬如一根之木, 以火焚之, 烟則上升, 灰則下沈, 亦自然之理也. 夫神明者生化之本, 精氣者萬物之體, 全其形則生, 養其精氣則性命長存矣.

Translation영역
Quxian says: essence is the root of the body, qi the master of the spirit, form the dwelling of the spirit. So where the spirit is used too much it flags; where the essence is used too much it is exhausted; where the qi is laboured too much it is cut off. So what lives in a person is the spirit; what the form rests on is the qi. If the qi declines the form wastes, and one who wishes for long life in that state has never been heard of. What exists is born from what does not; the form is established by the spirit. What exists is the lodging of what does not, and the form is the dwelling of the spirit. If one does not keep the dwelling whole to settle life, and cultivate the body to nourish the spirit, one will not escape the qi scattering into emptiness and the roaming soul becoming a changed thing. Compare it to a candle: when the candle is spent the flame does not stay. Compare it to a dyke: when the dyke breaks the water does not remain. The ethereal soul is yang and the corporeal soul yin. The spirit can take in qi, and the form can eat flavour. Where the qi is clear the spirit is bright; where the form is laboured the qi is muddied. Those who take in qi, in their hundreds and thousands, do not die, and so the body flies to heaven; those who eat grain, in their hundreds and thousands, all die, and so the form returns to earth. When a person dies the ethereal soul flies to heaven and the corporeal soul returns to the springs, water and fire divide and scatter and each returns to its source; in life they are one body, in death they part, one rising and one sinking, each as its nature is. It is like a single tree burnt with fire — the smoke rises and the ash sinks, which is also the principle of nature. Spirit-brightness is the root of engendering and transformation, essence and qi are the substance of the ten thousand things; keep the form whole and there is life, nourish the essence and qi and nature and life endure.
Clinical note임상 주석
Zhu Quan's summary of the three treasures, with two images — the candle that goes out when the wax is gone, the dyke that breaks and lets the water out. 服氣者不死, 食穀者皆死: the Daoist claim that those who live on breath escape death and those who live on food do not, and the Bogam records it in the book's first chapter without endorsing it in any later one. The tree burnt to smoke and ash is the soul and the body at death.

Guseon 臞仙

1.12 Of Old There Were True Men, Perfect Men, Sages and Worthies 古有眞人至人聖人賢人

1.12.1
Source원문

黃帝曰, 余聞上古有眞人者, 提挈天地, 把握陰陽, 呼吸精氣, 獨立守神, 肌肉若一. 故能壽弊天地, 無有終時, 此其道生. 中古之時, 有至人者, 淳德全道, 和於陰陽, 調於四時, 去世離俗, 積精全神, 游行天地之間, 視聽八遠之外, 此盖益其壽命而强者也. 亦歸於眞人. 其次有聖人者, 處天地之和, 從八風之理, 適嗜慾於世俗之間, 無恚嗔之心, 行不欲離於世, 擧不欲觀於俗, 外不勞形於事, 內無思想之患, 以恬愉爲務, 以自得爲功, 形體不弊, 精神不散, 亦可以百數. 其次有賢人者, 法則天地, 象似日月, 辨列星辰, 逆從陰陽, 分別四時, 將從上古合同於道, 亦可使益壽而有極時.

Translation영역
The Yellow Emperor said: I have heard that in high antiquity there were true men, who lifted heaven and earth and grasped yin and yang, breathed the essential qi, stood alone guarding the spirit, and whose flesh was as one. So they could outlast heaven and earth and never come to an end — this was their Way giving life. In middle antiquity there were perfect men, of pure virtue and whole Way, harmonious with yin and yang and attuned to the four seasons, who left the world and departed from custom, accumulated essence and kept the spirit whole, roamed between heaven and earth and saw and heard beyond the eight distances; these added to their lifespan and were strong, and they too return among the true men. Next there were sages, who dwelt in the harmony of heaven and earth, followed the pattern of the eight winds, fitted their appetites to the customs of the world, had no heart of resentment or anger, did not wish to depart from the world in their conduct nor to look to custom in their undertakings, did not labour the form with affairs without nor suffer the trouble of thought within, made calm and pleasure their business and self-possession their achievement — their bodies did not wear out and their spirits did not scatter, and they too could count a hundred. Next there were worthies, who took heaven and earth as their model, resembled sun and moon, distinguished and ranked the stars, followed and opposed yin and yang, told apart the four seasons, and following high antiquity joined themselves to the Way — they too could add to their years, though with a limit.
Clinical note임상 주석
Four grades of the cultivated, from the true man who does not die to the worthy who lives long with a limit. The Suwen's ladder, and the sage on its third rung is the one a physician might aspire to — living in the world, without anger, and reaching a hundred.

Naegyeong 內經

1.13 On the Heavenly Truth of High Antiquity 論上古天眞

1.13.1
Source원문

夫上古聖人之敎下也, 皆謂之虛邪賊風, 避之有時, 恬憺虛無, 眞氣從之, 精神內守, 病安從來. 是以志閑而少慾, 心安而不懼, 形勞而不倦, 氣從以順, 各從其欲, 皆得所願. 故美其食, 任其服, 樂其俗, 高下不相慕, 其民故曰朴. 是以嗜慾不能勞其目, 淫邪不能惑其心, 愚智賢不肖不懼於物, 故合於道. 所以能年皆度百歲而動作不衰者, 以其德全不危也.

Translation영역
When the sages of high antiquity taught those below, they all spoke of the vacuous evil and thieving wind, to be avoided in season; of calm, quiet, emptiness and nothingness, so that the true qi follows, essence and spirit are kept within, and whence could disease come? So the will was at leisure and desire was little, the heart secure and unafraid, the form laboured and not weary, the qi following in compliance, each following his wishes and all attaining what they wanted. So they found their food good, accepted their clothes, delighted in their customs, and high and low did not envy each other; their people were therefore called simple. So appetite could not weary their eyes, lewdness could not confuse their hearts, and foolish and wise, worthy and unworthy alike were unafraid of things, and so they accorded with the Way. That they could all pass a hundred years without their movements declining was because their virtue was whole and not endangered.
Clinical note임상 주석
恬憺虛無, 眞氣從之, 精神內守, 病安從來 — calm and empty, the true qi follows, the spirit is kept within, and where could disease come from? The Suwen's sixteen graphs that the whole tradition of nurturing life rests on, and the Bogam's 1.15 will make them a treatment.

Naegyeong 內經

1.14 Regulating the Spirit by the Four Qi 四氣調神

1.14.1
Source원문

春三月, 此謂發陳. 天地俱生, 萬物以榮, 夜臥早起, 廣步於庭, 被髮緩形, 以使志生, 生而勿殺, 予而勿奪, 賞而勿罰. 此春氣之應, 養生之道也. 逆之則傷肝, 夏爲寒變, 奉長者少. 夏三月, 此謂蕃秀. 天地氣交, 萬物華實, 夜臥早起, 無厭於日, 使志無怒, 使華英成秀, 使氣得泄, 若所愛在外. 此夏氣之應, 養長之道也. 逆之則傷心, 秋爲痎瘧, 奉收者少. 秋三月, 此謂容平. 天氣以急, 地氣以明, 早臥早起, 與雞俱興, 使志安寧, 以緩秋刑, 收斂神氣, 使秋氣平, 無外其志, 使肺氣淸. 此秋氣之應, 養收之道也. 逆之則傷肺, 冬爲飱泄, 奉藏者少. 冬三月, 此謂閉藏. 水氷地坼, 無擾乎陽, 早臥晩起, 必待日光, 使志若伏若匿, 若有私意, 若已有得, 去寒就溫, 無泄皮膚, 使氣亟奪. 此冬氣之應, 養藏之道也. 逆之則傷腎, 春爲痿厥, 奉生者少.

Translation영역
The three months of spring are called bringing forth the old. Heaven and earth together give life and the ten thousand things flourish; lie down at night and rise early, walk widely in the courtyard, loosen the hair and relax the form, so that the will is engendered — give life and do not kill, give and do not take, reward and do not punish. This is the response to the qi of spring, the way of nurturing life; go against it and the liver is damaged, in summer there is cold change, and what is offered to growth is little. The three months of summer are called luxuriant flowering. The qi of heaven and earth meet and the ten thousand things flower and fruit; lie down at night and rise early, do not weary of the sun, let the will be without anger, let the flowering come to its full, let the qi get out, as though what one loved were outside. This is the response to the qi of summer, the way of nurturing growth; go against it and the heart is damaged, in autumn there is malaria, and what is offered to gathering is little. The three months of autumn are called holding level. The qi of heaven grows urgent and the qi of earth grows clear; lie down early and rise early, rising with the cock, let the will be at peace to soften autumn's punishment, gather in the spirit qi to make autumn's qi level, do not turn the will outward, let the lung qi be clear. This is the response to the qi of autumn, the way of nurturing gathering; go against it and the lung is damaged, in winter there is undigested diarrhoea, and what is offered to storing is little. The three months of winter are called closing and storing. Water freezes and the earth cracks; do not disturb the yang, lie down early and rise late, waiting for the sun's light, let the will be as though hidden, as though concealed, as though holding a private intent, as though having already gained; leave cold and go to warmth, do not let out through the skin lest the qi be quickly seized. This is the response to the qi of winter, the way of nurturing storage; go against it and the kidney is damaged, in spring there is wilting and reversal, and what is offered to life is little.
Clinical note임상 주석
The Suwen's second chapter whole, and the calendar every season-rule in the book comes from. Rise early in spring and summer, early and early in autumn, late in winter; let the qi out in summer and hold it in in winter. The four damages are the four organs, and each shows in the season after — the liver hurt in spring shows in summer. The Medicine Use chapter's 5.10 and 5.12 gave the prescribing rules that follow from this, and the Qi chapter's 4.3.3 the daily one.

Naegyeong 內經

1.15 Curing Disease by the Way 以道療病

1.15.1
Source원문

臞仙曰, 古之神聖之醫, 能療人之心, 預使不致於有疾. 今之醫者, 惟知療人之疾而不知療人之心. 不窮其源而攻其流, 欲求疾愈, 不亦愚乎. 雖一時僥倖而安之, 此則世俗之庸醫, 不足取也. 太白眞人曰, 欲治其疾, 先治其心, 必正其心, 乃資於道, 使病者盡去心中疑慮思想, 一切妄念, 一切不平, 一切人我, 悔悟平生所爲過惡. 便當放下身心, 以我之天而合所事之天, 久之, 遂凝於神, 則自然心君泰寧, 性地和平, 知世間萬事皆是空虛, 終日營爲皆是妄想, 知我身皆是虛幻, 禍福皆是無有, 生死皆是一夢. 慨然領悟, 頓然解釋, 則心地自然淸淨, 疾病自然安痊. 能如是, 則藥未到口, 病已忘矣. 此眞人, 以道治心療病之大法也.

Translation영역
Quxian says: the divine and sage physicians of old could cure a person's mind, and so in advance kept illness from arising. The physicians of today only know how to cure a person's illness and do not know how to cure the mind. Not exhausting the source and attacking the stream, and wishing the illness to heal — is that not foolish? Though by luck it is settled for a time, such are the common physicians of the world, not worth choosing. The True Man Taibai said: to cure an illness, first cure the mind; the mind must be set right, and then one draws on the Way, making the sick person cast out all the doubts and thoughts in the mind, every false idea, every grievance, every self and other, and repent the wrongs of a lifetime. Then let body and mind be laid down, and let my own heaven join the heaven I serve; kept long, it condenses in the spirit, and of itself the sovereign of the heart is at peace and the ground of one's nature harmonious and level; one knows that all the world's affairs are empty, that a day's striving is all delusion, that this body is all illusion, that fortune and misfortune are neither of them real, that life and death are one dream. Realizing it with a sigh, released all at once, the ground of the heart is clean of itself, and the illness heals of itself. Where one can do this, before the medicine has reached the mouth the illness is already forgotten. This is the true man's great method of curing the mind and healing illness by the Way.
Clinical note임상 주석
藥未到口, 病已忘矣 — before the medicine reaches the mouth, the illness is forgotten. The chapter's claim that healing begins in the mind, and the method given is Buddhist as much as Daoist: lay down self and other, see the body as illusion, see life and death as one dream. The Essence chapter's 3.9.1 said 收心養心 was the whole treatment, and this is what it means.

Guseon 臞仙

1.15.2
Source원문

又曰, 至人治於未病之先, 醫家治於已病之後. 治於未病之先者, 曰治心, 曰修養. 治於已病之後者, 曰藥餌, 曰砭焫. 雖治之法有二, 而病之源則一, 未必不由因心而生也.

Translation영역
It also says: the perfect man treats before illness has arisen, and the medical house treats after it has. Treating before illness is called curing the mind and cultivation; treating after it is called medicine and food, stone and fire. Though the methods of treatment are two, the source of illness is one, and it does not fail to arise from the mind.
Clinical note임상 주석
Two methods and one source. Cultivation before, medicine after, and the illness in either case began in the mind. The compilation principles put the chapter's whole Daoist half before the medical half on this reasoning.

Guseon 臞仙

1.16 Emptying the Mind to Join the Way 虛心合道

1.16.1
Source원문

白玉蟾曰, 人無心則與道合, 有心則與道違. 惟此無之一字, 包諸有而無餘, 生萬物而不竭. 天地雖大, 能役有形, 不能役無形. 陰陽雖妙, 能役有氣, 不能役無氣. 五行至精, 能役有數, 不能役無數. 百念紛起, 能役有識, 不能役無識. 今夫修此理者, 不若先鍊形, 鍊形之妙, 在乎凝神. 神凝則氣聚, 氣聚則丹成, 丹成則形固, 形固則神全. 故宋齊丘曰, 忘形以養氣, 忘氣以養神, 忘神以養虛. 只此忘之一字, 則是無物也. 本來無一物, 何處有塵埃, 其斯之謂乎.

Translation영역
Bai Yuchan says: where a person has no mind he joins the Way; where he has mind he departs from it. This one word 'nothing' embraces all that exists without remainder and engenders the ten thousand things without exhaustion. Heaven and earth, though great, can command what has form and cannot command what has none. Yin and yang, though subtle, can command what has qi and cannot command what has none. The five phases, though most refined, can command what has number and cannot command what has none. The hundred thoughts, rising in confusion, can command what has consciousness and cannot command what has none. Now one who cultivates this principle had better first refine the form, and the subtlety of refining the form lies in condensing the spirit. Where the spirit condenses the qi gathers; where the qi gathers the elixir forms; where the elixir forms the form is firm; where the form is firm the spirit is whole. So Song Qiqiu said: forget the form to nourish the qi, forget the qi to nourish the spirit, forget the spirit to nourish the void. This one word 'forget' is having no thing. 'Originally there is not one thing — where could dust settle?' — is this not what it means?
Clinical note임상 주석
Bai Yuchan, the Southern School alchemist, ending on the Sixth Patriarch's verse — 本來無一物, originally not one thing. The Bogam's first chapter quotes the Platform Sutra, and the three forgettings of Song Qiqiu are the ladder up to it: form, then qi, then spirit, then nothing. The chapter's medicine begins after this.

Baek Okseom (白玉蟾)

1.17 In Learning the Way There Is No Early or Late 學道無早晩

1.17.1
Source원문

延壽書曰, 人者物之靈也. 壽本四萬三千二百餘日卽一百二十歲. 洪範, 一曰壽百二十歲. 元陽眞氣, 本重三百八十四銖一斤也, 內應乎乾, 乾者, 純陽之卦也. 人晝夜動作施泄, 散失元氣, 不滿天壽, 至六陽俱盡, 卽是全陰之人易死也. 年到八八, 卦數已極, 汞少鉛虛, 欲眞元之復, 不亦晩乎. 吁, 剝不窮則復不返, 陰不極則陽不生. 若遇明師指訣, 信心苦求, 則雖一百二十歲, 猶可還乾. 譬如樹老用嫩枝再接, 方始得活. 人老用眞氣還補, 卽返老還童. 昔馬自然, 到六十四歲, 怕老怕死, 汲汲求道, 遇劉海蟾, 傳以長生之訣, 遂得壽於無窮. 彼何人哉, 晞之則是特在一覺頃耳.

Translation영역
The Yeonsu Seo says: the human being is the numinous among things. Life is originally forty-three thousand two hundred and more days that is, a hundred and twenty years; the Great Plan says, the first is a life of a hundred and twenty years. The original yang true qi originally weighs three hundred and eighty-four su one geun, answering within to qian, and qian is the hexagram of pure yang. A person by day and night moves, acts, gives and discharges, scattering and losing the origin qi, and does not fill out the heavenly lifespan; when the six yang are all exhausted, that is a person of pure yin, who easily dies. When the years reach eight eights the hexagram's count is at its end, the mercury is scant and the lead empty — to wish the true origin restored, is it not late? Ah — unless stripping is exhausted, return does not come back; unless yin is at its extreme, yang is not born. If one meets an enlightened teacher who points out the secret and seeks with faith and effort, then even at a hundred and twenty one may still return to qian. As an old tree grafted with a young branch can begin to live again, so an old man restored with true qi returns from age to childhood. Once Ma Ziran, at sixty-four, feared age and feared death and sought the Way in haste; he met Liu Haichan, who transmitted the secret of long life, and so gained life without end. What sort of man was he? To aspire to it is only a matter of one moment of waking.
Clinical note임상 주석
A hundred and twenty years as the allotted span, and the Great Plan cited for it. The argument is the Yi's — 剝 stripping must reach its end before 復 return begins — and its promise is that the old can start. Ma Ziran at sixty-four is the example, and 1.17.2 gives two more.

Yeonsuseo 延壽書

1.17.2
Source원문

悟眞篇註曰, 呂純陽六十四歲, 遇正陽眞人, 葛仙翁六十四歲, 遇鄭眞人, 馬自然六十四歲, 遇劉海蟾, 皆方修金丹之道而成仙, 三仙皆於晩年修道而成. 盖是壯年慕道, 持戒積符, 至六十四, 方得金丹眞傳, 故成道之速. 若夫世人嗜慾喪精, 思慮損神, 疲勞耗氣, 眞陽旣失, 雖聞大道於六十四歲之前, 亦難成功. 倘能絶慾於早年, 求道於壯歲, 及色身未壞, 精氣未耗, 遇師得旨, 下手速修, 庶幾可冀三仙之得道也.

Translation영역
The commentary on the Wuzhen Pian says: Lü Chunyang at sixty-four met the True Man Zhengyang; the Immortal Ge at sixty-four met the True Man Zheng; Ma Ziran at sixty-four met Liu Haichan — all then cultivated the way of the golden elixir and became immortals, the three all cultivating the Way in late life and succeeding. But they had admired the Way from their prime, kept the precepts and accumulated merit, and at sixty-four received the true transmission of the golden elixir, and so their success was swift. As for the people of the world who lose essence to appetite, harm spirit with thought and waste qi with weariness, with the true yang already gone — though they hear the great Way before sixty-four, success is hard. If one can cut off desire in early years and seek the Way in one's prime, while the physical body is unruined and essence and qi unspent, meeting a teacher and receiving the meaning and setting to work at once, one may hope for what the three immortals attained.
Clinical note임상 주석
Three immortals who began at sixty-four — and the qualification that makes the section's title honest: they had prepared since youth. 學道無早晩, no early or late, but the late starter succeeds only if he has not spent what the Way needs. Sixty-four is eight eights, the age the Suwen's table ends at, and the commentary's point is that it is the last moment, not a free one.

Ojinpyeon 悟眞篇

1.18 The Human Mind Joins the Heavenly Mechanism 人心合天機

1.18.1
Source원문

還丹論曰, 道以心爲用, 能知運用者, 以道觀心, 心卽道也. 以心貫道, 道卽心也. 是心也, 非人心之心, 乃天心之心也. 天之居於北極, 爲造化之樞機者, 此心也. 故斗杓一運, 則四時應節, 五行順序, 寒暑中度, 陰陽得宜矣.

Translation영역
The Discourse on the Returned Elixir says: the Way takes the mind as its function, and one who knows how to work it sees the mind by the Way, and the mind is the Way; threads the Way by the mind, and the Way is the mind. This mind is not the mind of the human mind but the mind of the heavenly mind. What dwells at the north pole of heaven and is the pivot of creation — this is that mind. So with one turn of the Dipper's handle the four seasons answer to their terms, the five phases follow in order, cold and heat keep their measure, and yin and yang find what is fitting.
Clinical note임상 주석
天心, the heavenly mind, is the pole star — the fixed point the Dipper turns round — and the section's claim is that the human mind, rightly used, is the same pivot. 1.10.1 gave the Dipper's handle as what drives the orbit through the three passes; here it is what drives the seasons.

Hwandannon 還丹論

1.18.2
Source원문

槖籥歌曰, 天上日頭地下轉, 海底嬋娟天上飛, 乾坤日月本不運, 皆因斗柄轉其機, 人心若與天心合, 顚倒陰陽只片時.

Translation영역
The Bellows Song says: the sun in heaven turns beneath the earth, the moon at the sea's floor flies through heaven; qian and kun, sun and moon, do not move of themselves — it is all because the Dipper's handle turns their mechanism. If the human mind joins with the heavenly mind, overturning yin and yang is a matter of a moment.

Takyakga 槖籥歌

1.18.3
Source원문

仙經註曰, 璇璣斗也. 天以斗爲機, 人以心爲機, 心運於身中, 猶斗運於天中也.

Translation영역
The commentary on the Immortals' Classic says: the Jade Pivot is the Dipper. Heaven takes the Dipper as its mechanism and a person takes the mind as his; the mind turning within the body is like the Dipper turning within heaven.

Seongyeong 仙經

1.18.4
Source원문

又曰, 天機, 謂半夜子陽初動之時也. 天機將至, 人能動吾之機以應之, 則天人合發, 內外相符, 結而爲丹矣.

Translation영역
It also says: the heavenly mechanism means the time at midnight, the ja hour, when the yang first stirs. When the heavenly mechanism is about to arrive and a person can move his own mechanism to answer it, heaven and man issue together, inside and outside tally, and it binds and becomes the elixir.
Clinical note임상 주석
Midnight again — the ja hour when the yang first moves, which the Essence chapter's 3.7.1 made the time for cultivation and 3.17.3 the time for its practice. The mechanism the practitioner answers is the same one that turns the year.

Seongyeong 仙經

1.18.5
Source원문

上陽子曰, 人有眞一之氣, 降于丹田中, 則一陽又復矣. 人欲知始陽初迴之候, 當以煖氣爲之信也.

Translation영역
Shangyangzi says: when a person's true one qi descends into the cinnabar field, the one yang returns again. One who wishes to know the sign of the first yang's first return should take a warm qi as its token.
Clinical note임상 주석
當以煖氣爲之信 — take warmth as the sign. The whole apparatus of the section comes down to one sensation: heat below the navel means the practice is working. The chapter's Daoist half ends on something felt.

Sangyangja (上陽子)

1.19 Circulating the Qi and Swallowing the Saliva 搬運服食

1.19.1
Source원문

養性書曰, 凡人修養攝生之道, 各有其法. 大槪勿要損精耗氣傷神. 此三者, 道家謂之全精全氣全神是也. 每於雞鳴時, 便可起坐, 擁衾調息, 叩齒聚神, 良久, 神氣旣定, 方行火候搬運數十遍, 便覺渾身和暢, 血脉自然流通. 當此之時, 華池水生, 神氣滿谷, 便當大漱嚥下, 納入丹田, 以補元陽. 如搬運了, 就喫平昔補養的藥餌, 以兩手摩擦令熱, 乃行導引之法. 行畢, 方可櫛漱盥洗, 乃焚香黙誦洞章一遍, 逍遙步庭, 約行百步. 待日高三五丈, 方可食粥. 食畢, 以手捫腹, 行二三百步, 此養生大略, 不可不知.

Translation영역
The Yangseong Seo says: in the way of cultivating and nurturing life, each has his method, but in outline one must not damage the essence, waste the qi or harm the spirit — these three the Daoists call keeping essence, qi and spirit whole. Each day at cockcrow, sit up, wrap the quilt round and regulate the breath, click the teeth and gather the spirit; after a good while, when the spirit and qi have settled, carry out the fire-timing and circulate it some tens of times, and the whole body feels harmonious and easy and the blood vessels flow of themselves. At this time the water of the flowery pool arises and the spirit qi fills the valley; rinse well and swallow it down, taking it into the cinnabar field to supplement the origin yang. When the circulation is done, take the supplementing medicine or food one habitually uses, rub the two hands hot, and carry out the guiding and stretching. That done, one may comb, rinse and wash, then burn incense and silently recite the cavern chapter once, and stroll in the courtyard about a hundred paces. When the sun is three or five rods high one may eat congee; after eating, stroke the belly with the hand and walk two or three hundred paces. This is the outline of nurturing life, and cannot be left unknown.
Clinical note임상 주석
A morning in order: sit up at cockcrow, breathe, click the teeth, circulate the qi, swallow the saliva, take one's tonic, rub the hands, stretch, wash, recite, walk a hundred paces, eat congee when the sun is up, walk three hundred more. The chapter's practices from 1.19 to 1.22 are the parts of this routine.

Yangseongseo 養性書

1.19.2
Source원문

胎息論曰, 凡服食, 須半夜子後, 瞑目盤坐, 面東, 呵出腹內舊氣三兩口, 然後停息, 便於鼻內微納淸氣數口. 舌下有二穴, 下通腎竅, 用舌柱上㬽, 存息少時, 津液自出, 灌漱滿口, 徐徐嚥下, 自然灌注五藏, 此爲氣歸丹田矣. 如子後丑前, 不及, 寅前爲之亦可, 臥中爲之亦可.

Translation영역
The Discourse on Foetal Breathing says: in swallowing, one must after midnight, past the ja hour, close the eyes and sit cross-legged facing east, breathe out the old qi from the belly two or three times, then hold the breath and gently take in a few mouthfuls of clear qi through the nose. Under the tongue are two openings that communicate below with the kidney's orifice; set the tongue against the palate and hold the breath a little while, and the saliva comes of itself; rinse until the mouth is full and swallow it slowly, and it irrigates the five viscera of itself — this is the qi returning to the cinnabar field. If it cannot be done after ja and before chuk, before in will also do, and lying down will also do.
Clinical note임상 주석
The two openings under the tongue are the sublingual ducts, and the tradition ran them down to the kidney. The practice — tongue to the palate, breath held, saliva pooled and swallowed — is the one the Essence chapter's 3.17.3 and the Qi chapter's 4.9.2 both give, and here it has its hour and its direction.

Taesingnon 胎息論

1.19.3
Source원문

又曰, 人能常食玉泉, 令人長年, 面有光色. 玉泉者, 口中唾也. 雞鳴時, 早晨時, 日出時, 禺中時, 日中時, 晡時, 日沒時, 黃昏時, 夜半時, 一日凡九次漱口嚥之.

Translation영역
It also says: one who can always eat the jade spring lives long and has a bright face. The jade spring is the saliva in the mouth. At cockcrow, at early dawn, at sunrise, at mid-morning, at noon, at late afternoon, at sunset, at dusk and at midnight — nine times in a day rinse and swallow it.
Clinical note임상 주석
Nine swallowings a day at nine named hours. 玉泉, the jade spring, is saliva, and the tradition's regard for it — as the body's own distilled fluid, to be kept rather than spat — runs through the whole chapter.

Taesingnon 胎息論

1.19.4
Source원문

臞仙曰, 漢蒯京, 年百二十歲, 氣力甚壯, 言朝朝服食玉泉, 叩齒二七, 名曰鍊精. 又杜景升, 王眞常, 漱玉泉嚥之, 謂之胎息.

Translation영역
Quxian says: Kuai Jing of the Han, at a hundred and twenty, was very strong, and said that every morning he swallowed the jade spring and clicked his teeth fourteen times, calling it refining the essence. Du Jingsheng and Wang Zhen likewise rinsed and swallowed the jade spring, calling it foetal breathing.

Guseon 臞仙

1.20 Massage and Guided Stretching 按摩導引

1.20.1
Source원문

養生書曰, 夜臥覺, 常叩齒九通, 嚥唾九過, 以手按鼻之左右上下數十過.

Translation영역
The Yangsaeng Seo says: on waking from sleep at night, always click the teeth nine times, swallow the saliva nine times, and press the nose left and right, up and down, with the hand some tens of times.

Yangsaengseo 養生書

1.20.2
Source원문

又曰, 每朝早起啄齒, 幷漱津唾滿口嚥之, 縮鼻閉氣, 以右手從頭上引左耳二七, 復以左手從頭上引右耳二七, 令耳聰延年.

Translation영역
It also says: every morning on rising early, tap the teeth, rinse the saliva until the mouth is full and swallow it, draw in the nose and hold the breath, and with the right hand over the head pull the left ear fourteen times, then with the left hand over the head pull the right ear fourteen times — it makes the hearing sharp and extends the years.

Yangsaengseo 養生書

1.20.3
Source원문

又曰, 熱摩手心, 熨兩眼每二七遍, 使人眼目自然無障瞖, 明目去風. 頻拭額上, 謂之修天庭, 連髮際二七遍, 面上自然光澤. 又以中指於鼻梁兩邊揩二三十遍, 令表裏俱熱, 所謂灌漑中岳, 以潤於肺. 以手摩耳輪不拘遍數, 所謂修其城郭, 以補腎氣, 以防聾聵.

Translation영역
It also says: rub the palms hot and press them to the eyes fourteen times, and the eyes are naturally free of screens and films — it brightens the eyes and removes wind. Wipe the forehead often — this is called cultivating the heavenly court — fourteen times up to the hairline, and the face is naturally bright. With the middle fingers rub the two sides of the bridge of the nose twenty or thirty times until inside and out are both warm — this is called irrigating the central peak, to moisten the lung. Rub the rim of the ear with the hand, any number of times — this is called cultivating the city walls, to supplement the kidney qi and guard against deafness.
Clinical note임상 주석
Face massage with the tradition's names for the parts: the forehead is the heavenly court, the nose the central peak, the ear the city wall. The warm palms on the eyes and the rubbed nose are what a modern face routine does, and the reasons given — lung for the nose, kidney for the ear — are the organ-orifice pairings of the Five Viscera chapter.

Yangsaengseo 養生書

1.20.4
Source원문

臞仙有歌曰, 閉目冥心坐盤趺而坐, 握固靜思神握固者, 以大指在內四指在外而作拳也, 叩齒三十六以集心神, 兩手抱崑崙崑崙頭也. 叉兩手向項後數九息, 勿令耳聞, 左右鳴天鼓, 二十四度聞以兩手心掩兩耳, 先以第二指壓中指, 彈腦後, 微擺撼天柱搖頭左右顧, 肩膊隨動二十四度, 赤龍攪水渾赤龍舌也. 以舌攪口中, 待津液生而嚥之, 漱津三十六, 神水滿口勻神水, 口中津也, 一口分三嚥所漱津液, 分作三口, 作汨汨聲而嚥之, 龍行虎自奔液爲龍, 氣爲虎, 閉氣搓手熱鼻引淸氣, 閉之少頃, 搓手令極熱, 鼻中徐徐放氣出, 背摩後精門精門者, 腰後外腎也. 合手心摩畢, 收手握固, 盡此一口氣再閉氣也, 想火燒臍輪想心火下燒丹田, 覺熱極, 卽用後法, 左右轆轤轉俯首擺撼兩肩三十六, 想火自丹田透雙關入腦戶, 鼻引淸氣閉少頃, 兩脚放舒伸.

Translation영역
Quxian has a song: Close the eyes, still the mind, and sit cross-legged; clench the fists and quiet the thoughts clenching means the thumb inside and four fingers outside, making a fist; click the teeth thirty-six times to gather the mind and spirit; with both hands embrace the Kunlun Kunlun is the head; cross the hands behind the neck and count nine breaths, not letting the ears hear; left and right sound the heavenly drum, twenty-four beats to hear cover the ears with the palms, press the index over the middle finger, and flick the back of the head; gently sway and shake the heavenly pillar turn the head left and right, the shoulders following, twenty-four times; the red dragon stirs the water round the red dragon is the tongue; stir it in the mouth until saliva comes, and swallow; rinse the saliva thirty-six times, the spirit water fills the mouth even the spirit water is the saliva; one mouthful divided into three swallows divide the rinsed saliva into three, and swallow with a gurgling sound; the dragon runs and the tiger races of itself the fluid is the dragon, the qi the tiger; hold the breath and rub the hands hot draw clear qi in through the nose, hold a little, rub the hands very hot, and let the breath out slowly through the nose; rub the gate of essence behind the back the gate of essence is the outer kidney behind the lumbus; rub with both palms, then withdraw the hands and clench; use up this one breath hold the breath again; imagine fire burning the ring of the navel imagine the heart's fire burning down into the cinnabar field, and when it feels very hot, use the next method; turn the windlass left and right bow the head and shake the shoulders thirty-six times, imagining the fire going from the cinnabar field through the double pass into the brain, drawing in clear qi through the nose and holding a little; let both legs out and stretch.
Clinical note임상 주석
Zhu Quan's Eight Brocades, the tradition's best-known set of seated exercises, with his own notes on each line. Teeth, ears, neck, tongue, hands, lumbus, breath, shoulders — and the fire imagined burning from the navel up the spine to the brain, which is 1.10's three passes in practice. The song is still taught, and the notes are what make it a method rather than a verse.

Guseon 臞仙

1.21 The Essential Secrets of Nurturing 攝養要訣

1.21.1
Source원문

太乙眞人七禁文曰, 一者, 少言語養內氣. 二者, 戒色慾養精氣. 三者, 薄滋味養血氣. 四者, 嚥精液養藏氣. 五者, 莫嗔怒養肝氣. 六者, 美飮食養胃氣. 七者, 少思慮養心氣. 人由氣生, 氣由神旺, 養氣全神, 可得眞道. 凡在萬形之中所保者, 莫先於元氣.

Translation영역
The Seven Prohibitions of the True Man Taiyi say: first, speak little, to nourish the inner qi. Second, guard against lust, to nourish the essential qi. Third, keep flavours plain, to nourish the blood qi. Fourth, swallow the essential fluid, to nourish the visceral qi. Fifth, do not rage, to nourish the liver qi. Sixth, eat and drink well, to nourish the stomach qi. Seventh, think little, to nourish the heart qi. A person lives by qi, and qi flourishes by spirit; nourish the qi and keep the spirit whole, and one can attain the true Way. Of all that is guarded among the ten thousand forms, nothing comes before the origin qi.
Clinical note임상 주석
Seven rules, each with the organ it protects. The sixth is not a prohibition — 美飮食, eat well — and its place in the list says that the tradition's austerity had a limit: the stomach is fed.

Taeeulchilgeummun 太乙眞人七禁文

1.21.2
Source원문

黃庭經曰, 子欲不死修崑崙, 謂髮宜多櫛, 手宜在面, 齒宜數叩, 津宜常嚥, 氣宜精鍊. 此五者, 所謂修崑崙, 崑崙謂頭也.

Translation영역
The Yellow Court Classic says: if you would not die, cultivate the Kunlun — meaning the hair should be combed much, the hands should be on the face, the teeth should be clicked often, the saliva should be swallowed always, the qi should be refined. These five are what is called cultivating the Kunlun, and Kunlun means the head.

Hwangjeonggyeong 黃庭經

1.21.3
Source원문

葛仙翁淸靜經曰, 人能遣其慾而心自靜, 澄其心而神自淸, 自然六欲不生, 三毒消滅. 夫人心虛則澄, 坐定則靜, 寡言希聽, 存神保命. 盖多言則損氣, 多喜則放情, 多怒則觸意, 多悲哀思慮則傷神, 多貪慾勞困則傷精. 凡此皆修行之人, 不宜有也.

Translation영역
The Immortal Ge's Classic of Clarity and Stillness says: if one can dismiss desire the mind is still of itself, and if one clarifies the mind the spirit is clear of itself, and naturally the six desires do not arise and the three poisons are extinguished. Where the mind is empty it is clear; where one sits settled it is still; speak little and listen seldom, keep the spirit and guard life. Much speech damages the qi, much joy loosens the feelings, much anger strikes the will, much grief and thought harm the spirit, much craving and weariness harm the essence. None of these should a cultivator have.
Clinical note임상 주석
Buddhist terms in a Daoist text — 六欲 the six desires, 三毒 the three poisons — and the Bogam quotes it as it quoted the Platform Sutra at 1.16. The five 多 are the Essence chapter's 3.2.2 and the Qi chapter's 4.15.1 put together.

Cheongjeonggyeong 淸靜經

1.21.4
Source원문

又曰, 養性之士, 唾不至遠, 行不疾步, 耳不極聽, 目不極視, 不欲極飢而食, 食不可過飽, 不欲極渴而飮, 飮不欲過多.

Translation영역
It also says: one who nurtures his nature does not spit far, does not walk fast, does not strain the ears to hear or the eyes to see, does not wait for extreme hunger to eat nor eat past fullness, does not wait for extreme thirst to drink nor drink too much.

Cheongjeonggyeong 淸靜經

1.21.5
Source원문

嵇康曰, 養性有五難, 名利不去爲一難, 喜怒不除爲二難, 聲色不去爲三難, 滋味不絶爲四難, 神虛精散爲五難. 五者無於胸中, 則信順日躋, 道德日全, 不祈善而有福, 不求壽而自延, 此養生之大旨也.

Translation영역
Ji Kang said: nurturing the nature has five difficulties. Fame and gain not put away is the first; joy and anger not removed the second; sound and colour not put away the third; rich flavours not cut off the fourth; spirit empty and essence scattered the fifth. Where these five are absent from the breast, trust and compliance rise daily, the Way and its virtue grow daily whole, one has good fortune without praying for it and a long life without seeking it. This is the great purport of nurturing life.
Clinical note임상 주석
Ji Kang's essay on nurturing life, from the third century, and its five difficulties are the ones the chapter has been listing since 1.6.1 — ambition, temper, pleasure, food, and the emptiness that follows them. 不求壽而自延 — long life without seeking it — is his conclusion, and the chapter's.

Hye Gang (嵇康)

1.21.6
Source원문

類纂曰, 養目力者常瞑, 養耳力者常飽, 養臂肘者常屈伸, 養股脛者常步履.

Translation영역
The Yuchan says: to nurture the eyes' strength, often close them; to nurture the ears' strength, be often full; to nurture the arms, often bend and stretch them; to nurture the legs, often walk.

Yuchan 類纂

1.21.7
Source원문

孫眞人曰, 雖常服餌, 而不知養性之術, 亦難以長生也. 養性之道, 常欲少勞, 但莫大疲及强所不能堪耳. 夫流水不腐, 戶樞不蠹, 以其運動故也. 養性之道, 莫久行, 久立, 久坐, 久臥, 久視, 久聽, 皆令損壽也.

Translation영역
The True Man Sun said: though one always takes tonics, without knowing the art of nurturing the nature it is still hard to live long. In the way of nurturing the nature one should always wish for a little labour, only not great weariness or forcing what one cannot bear. Running water does not foul and a door-hinge does not get worms, because they move. In the way of nurturing the nature, do not walk long, stand long, sit long, lie long, look long or listen long — all shorten life.
Clinical note임상 주석
The five taxations — 久行, 久立, 久坐, 久臥, 久視 — with a sixth, 久聽, added, and the hinge proverb the Qi chapter's 4.13.1 used. Sun Simiao's sentence at the head is the section's judgement on the medicines of 1.26: tonics without practice do not work.

Sonjinin 孫眞人

1.21.8
Source원문

又曰, 凡言傷者, 亦不卽覺也. 謂久則損壽耳.

Translation영역
He also said: what is called damage is not felt at once; it means that in time it shortens life.

Sonjinin 孫眞人

1.21.9
Source원문

洞神眞經曰, 養生以不損爲延年之術, 不損以有補爲衛生之經. 居安慮危, 防未萌也. 雖少年致損, 氣弱體枯, 及晩景得悟, 防患補益, 則氣血有餘而神自足, 自然長生也.

Translation영역
The True Classic of the Cavern Spirit says: nurturing life takes not-damaging as the art of extending years, and not-damaging takes supplementing as the rule for guarding life. Dwell in safety and think of danger; guard against what has not sprouted. Though one damaged oneself in youth and the qi is weak and the body withered, if in late years one comes to understand, guards against harm and supplements, the qi and blood have surplus and the spirit is sufficient of itself, and naturally one lives long.
Clinical note임상 주석
The section ends where 1.17 did — it is not too late — and the method is two negatives: do no more damage, and make up what was done. 防未萌, guard against what has not sprouted, is the Medicine Use chapter's 5.16 in the Daoist voice.

Dongsinjingyeong 洞神眞經

1.22 The Method of the Returned Elixir Refined Within 還丹內煉法

1.22.1
Source원문

金丹問答曰, 金液者, 金水也. 金爲水母, 母隱子胎, 因有還丹之號也. 前賢有曰, 丹者, 丹田也. 液者, 肺液也. 以肺液還于丹田, 故曰金液還丹.

Translation영역
The Golden Elixir Questions and Answers says: the golden fluid is metal water. Metal is the mother of water, and the mother hides in the child's womb — hence the name returned elixir. The former worthies said: the elixir is the cinnabar field, and the fluid is the lung's fluid; returning the lung's fluid to the cinnabar field is called the golden fluid returned elixir.
Clinical note임상 주석
The inner alchemy explained in five-phase terms: metal is the lung, water is the kidney, and the lung's fluid — the saliva of 1.19 — sent down to the field below the navel is the elixir. There is no cinnabar in the returned elixir; the name is the field's.

Geumdanmundap 金丹問答

1.22.2
Source원문

贈諶高士歌曰, 君且聽我試說, 語無多眞妙訣, 夜深龍吟虎嘯時, 急駕河車無暫歇, 須臾搬入泥丸頂, 進火玉爐烹似雪, 華池神水湛澄澄, 澆灌黃芽應時節, 瓊漿玉液頻呑嚥, 四體熏蒸顔色別, 傍門小法幾千般, 惟有此道最直截.

Translation영역
The Song Presented to the Recluse Chen says: listen, sir, while I try to tell it — few words, a truly subtle secret. Deep in the night, when the dragon sings and the tiger roars, drive the river-cart hard without a moment's rest; in an instant carry it up into the mud-pill crown, advance the fire in the jade furnace and cook it white as snow; the spirit water of the flowery pool lies limpid and clear, and waters the yellow sprout in its season; swallow the jade broth and jade fluid again and again, and the four limbs are steamed through and the complexion changed. The side-gate small methods are some thousands, but only this way is the most direct.
Clinical note임상 주석
The orbit as a song for the third time in the chapter — the river-cart is the qi driven up the spine, the mud-pill palace is the brain, the flowery pool is the mouth, and the swallowing brings it down. 傍門小法幾千般, the side-gate methods are thousands: the verse's claim is that this one is the road and the rest are detours.

Jeungsimgosaga 贈諶高士歌

1.22.3
Source원문

易眞論曰, 大修行人, 旣得刀圭入口, 運己眞火以養之. 凡運火之際, 忽覺尾閭有物, 直衝夾脊雙關, 瀝瀝有聲, 逆上泥丸, 復自泥丸觸上㬽, 顆顆降入口中, 味如氷酥, 香甛軟美, 覺有此狀, 乃是金液還丹也. 徐徐嚥歸丹田, 常常如此不絶, 則五藏淸虛, 閉目內觀, 藏府歷歷如照燭, 漸次有金光罩身, 此乃眞景象也.

Translation영역
The Discourse on Changing to the True says: the great practitioner, having got the spoonful into his mouth, works his own true fire to nurture it. Whenever he works the fire, he suddenly feels something at the coccyx surge straight up through the double pass beside the spine with a trickling sound, rise against the flow to the mud-pill palace, then from the mud-pill palace touch the upper palate and drop grain by grain into the mouth, tasting like iced butter, fragrant, sweet, soft and fine. When he feels this, it is the golden fluid returned elixir. Swallow it slowly back to the cinnabar field, and keep on so without break, and the five viscera are clear and empty; close the eyes and look within, and the viscera and bowels are each distinct as if lit by a candle, and by degrees a golden light covers the body. This is the true scene.
Clinical note임상 주석
What the practice feels like from inside, and it is the most physical account in the chapter: a surge at the coccyx, a trickle up the spine, something dropping from the palate that tastes of iced butter. 味如氷酥 — the tradition's description of the saliva that comes after long breath-holding, and the golden light is what closed eyes see after it.

Yeokjinnon 易眞論

1.22.4
Source원문

問答曰, 還丹之要, 在於神水華池. 神水, 液也. 水之在口曰華池.

Translation영역
The Questions and Answers says: the essential of the returned elixir lies in the spirit water and the flowery pool. The spirit water is the fluid; the water in the mouth is called the flowery pool.

Geumdanmundap 金丹問答

1.22.5
Source원문

邵子曰, 天之神發乎日, 人之神發乎目, 愚謂目之所至, 心亦至焉. 故內煉之法, 以目視鼻, 以鼻對臍, 降心火入于丹田, 盖不過片餉功夫而已.

Translation영역
Master Shao said: heaven's spirit issues from the sun, and a person's spirit issues from the eyes. I say that where the eyes go the mind goes too. So the method of refining within is to look at the nose with the eyes, align the nose with the navel, and bring the heart's fire down into the cinnabar field — no more than the work of a moment.
Clinical note임상 주석
Shao Yong's reduction of the whole method to a gaze: eyes to the nose, nose to the navel, and the fire follows the eyes down. 不過片餉功夫 — the work of a moment. After three verses of dragons and cauldrons, the chapter gives the practice in one line.

So Ja (邵子)

1.23 Prohibitions in Nurturing the Nature 養性禁忌

1.23.1
Source원문

養性書曰, 善攝生者, 無犯日月之忌, 無失歲時之和. 須知一日之忌, 暮無飽食. 一月之忌, 晦無大醉. 一歲之忌, 冬無遠行, 終身之忌, 夜不然燭行房.

Translation영역
The Yangseong Seo says: one skilled in nurturing life does not offend against the prohibitions of day and month, and does not lose the harmony of year and season. One must know: the prohibition of a day is no full meal at dusk; the prohibition of a month is no heavy drinking at the dark of the moon; the prohibition of a year is no long journey in winter; the prohibition of a lifetime is no intercourse by candlelight at night.
Clinical note임상 주석
Four prohibitions on four scales, and the last is the one the section is remembered for. 夜不然燭行房 — no intercourse by candlelight. The reasoning is the Essence chapter's: what is seen is desired, and what is desired is spent.

Yangseongseo 養性書

1.23.2
Source원문

又曰, 喜怒損志, 哀戚損性, 榮華惑德, 陰陽竭精, 學道之大忌也.

Translation영역
It also says: joy and anger damage the will, grief damages the nature, glory confuses virtue, and intercourse exhausts the essence — these are the great prohibitions of learning the Way.

Yangseongseo 養性書

1.23.3
Source원문

眞誥曰, 眼者身之鏡, 耳者體之牖, 視多則鏡昏, 聽衆則牖閉. 面者神之庭, 髮者腦之華, 心憂則面戚, 腦減則髮白. 精者人之神, 明者身之寶, 勞多則精散, 營競則明消.

Translation영역
The Zhen'gao says: the eyes are the body's mirror and the ears the body's window; look much and the mirror dims, listen to many and the window closes. The face is the spirit's court and the hair the brain's flower; when the heart worries the face is sad, and when the brain diminishes the hair whitens. Essence is a person's spirit and clarity the body's treasure; labour much and the essence scatters, strive and the clarity fades.
Clinical note임상 주석
髮者腦之華, 腦減則髮白 — the hair is the brain's flower, and when the brain diminishes the hair whitens. The Hair chapter's foundation, from the Shangqing revelations, and the Essence chapter's 3.1.1 made the brain the sea of marrow that the hair grows from.

Jingo 眞誥

1.23.4
Source원문

抱朴子曰, 善攝生者, 常少思, 少念, 少慾, 少事, 少語, 少笑, 少愁, 少樂, 少喜, 少怒, 少好, 少惡. 行此十二少者, 養性之都契也. 多思則神殆, 多念則志散, 多慾則志昏, 多事則形勞, 多語則氣乏, 多笑則藏傷, 多愁則心懾, 多樂則意溢, 多喜則妄錯昏亂, 多怒則百脉不定, 多好則專迷不理, 多惡則憔悴無歡. 凡此十二多不除, 則榮衛失度, 血氣妄行, 喪生之本也.

Translation영역
Baopuzi says: one skilled in nurturing life always thinks little, broods little, desires little, does little, speaks little, laughs little, worries little, rejoices little, delights little, angers little, likes little and dislikes little. Practising these twelve littles is the whole contract of nurturing the nature. Much thought endangers the spirit; much brooding scatters the will; much desire clouds the will; much doing wearies the form; much speech exhausts the qi; much laughter harms the viscera; much worry cows the heart; much rejoicing overflows the mind; much delight brings confusion and error; much anger unsettles the hundred vessels; much liking is single-minded infatuation without reason; much disliking is haggardness without joy. If these twelve muches are not removed, the construction and defence lose their measure, the blood and qi move recklessly, and it is the root of losing life.
Clinical note임상 주석
Ge Hong's twelve littles, and the section's fullest list. Laughter is on it — 多笑則藏傷, much laughter harms the viscera — which says what kind of restraint the tradition meant: not only from vice but from anything done to excess.

Pobakja 抱朴子

1.24 Regulating Oneself by the Four Seasons 四時節宣

1.24.1
Source원문

養生書曰, 春欲晏臥早起, 夏及秋欲侵夜乃臥早起, 冬欲早臥而晏起, 皆益人. 雖云早起, 莫在雞鳴前, 晏起, 莫在日出後.

Translation영역
The Yangsaeng Seo says: in spring one should sleep late and rise early; in summer and autumn sleep after nightfall and rise early; in winter sleep early and rise late — all benefit a person. Though one says rise early, not before cockcrow; and rise late, not after sunrise.
Clinical note임상 주석
The Suwen's 1.14 as a sleep schedule, with limits — never before the cock, never after the sun. The window for rising is the hour between them, in every season.

Yangsaengseo 養生書

1.24.2
Source원문

又曰, 冬日凍腦, 春秋腦足俱凍, 此聖人之常法也.

Translation영역
It also says: in winter keep the head cold; in spring and autumn keep head and feet both cold — this is the constant method of the sages.

Yangsaengseo 養生書

1.24.3
Source원문

常以晦日浴, 朔日沐吉, 飢忌浴, 飽忌沐.

Translation영역
Always bathe on the last day of the month and wash the hair on the first — auspicious. Avoid bathing hungry and washing the hair full.

Yangsaengseo 養生書

1.24.4
Source원문

凡人臥, 春夏向東, 秋冬向西, 頭勿向北臥.

Translation영역
In lying down, face east in spring and summer and west in autumn and winter, and never lie with the head to the north.

Yangsaengseo 養生書

1.24.5
Source원문

凡大風, 大雨, 大霧, 大暑, 大寒, 大雪, 皆須勿犯. 卒逢飄風暴雨, 震電昏暗, 皆是諸龍鬼神, 行動經過所致. 宜入室閉戶, 燒香靜坐, 以避之, 不爾損人.

Translation영역
Great wind, great rain, great fog, great heat, great cold and great snow must all not be braved. Suddenly meeting a gale or downpour, thunder and lightning and darkness — these are all the dragons and spirits moving and passing. Go indoors, shut the door, burn incense and sit still to avoid them; otherwise they harm a person.
Clinical note임상 주석
The Women chapter's 1.5 gave the same weather list as a bar to conception; here it is a bar to going out. The dragons are the explanation, and the advice — stay in during a storm — does not need them.

Yangsaengseo 養生書

1.24.6
Source원문

衛生歌曰, 四時惟夏難調攝, 伏陰在內腹冷滑, 補腎湯藥不可無, 食物稍冷休哺啜, 心旺腎衰何所忌, 特戒疏泄通精氣, 寢處猶宜謹密間, 黙靜志慮和心氣, 氷漿菜果不益人, 必到秋來成瘧痢.

Translation영역
The Song for Guarding Life says: of the four seasons only summer is hard to regulate, for hidden yin lies within and the belly is cold and slippery; decoctions to supplement the kidney cannot be dispensed with, and food that is at all cold should not be taken. The heart flourishes and the kidney declines — what is to be avoided? Above all guard against discharge and the release of the essential qi; the sleeping place should still be careful and close, and silence and stillness of will and thought harmonize the heart's qi. Iced drinks, vegetables and fruit do not benefit a person, and when autumn comes they will surely have become malaria and dysentery.
Clinical note임상 주석
Summer as the hard season — not for its heat but for the cold it drives inward. 伏陰在內, hidden yin within: the belly is cold when the surface is hot, and iced food in summer is the autumn's diarrhoea. The Medicine Use chapter's 5.10.2 gave the prescribing rule this rests on.

Wisaengga 衛生歌

1.24.7
Source원문

臞仙曰, 夏一季是人脫精神之時, 心旺腎衰, 腎化爲水, 至秋乃凝, 及冬始堅, 尤宜保惜. 故夏月不問老幼, 悉喫煖物, 至秋卽不患霍亂吐瀉, 腹中常煖者, 諸疾自然不生, 血氣壯盛也.

Translation영역
Quxian says: the one season of summer is when a person's essence and spirit desert him; the heart flourishes and the kidney declines, the kidney turns to water, which congeals only in autumn and hardens only in winter, and so it should be especially guarded. Hence in the summer months, old or young, everyone should eat warm things, and then in autumn they will not suffer sudden turmoil, vomiting and diarrhoea; where the belly is always warm, the various diseases do not arise of themselves, and the blood and qi are strong.

Guseon 臞仙

1.25 Maxims of the Former Worthies 先賢格言

1.25.1
Source원문

眞人養生銘曰, 人欲勞於形, 百病不能成, 飮酒勿大醉, 諸疾自不生, 食了行百步, 數以手摩肚, 寅丑日剪甲, 頭髮梳百度, 飽卽立小便, 飢則坐漩尿, 行處勿當風, 居止無小隙, 常夜濯足臥, 飽食終無益, 思慮最傷神, 喜怒最傷氣, 每去鼻中毛, 常習不唾地, 平明欲起時, 下床先左脚, 一日無災殃, 去邪兼辟惡, 如能七星步, 令人長壽樂, 酸味傷於筋, 苦味傷於骨, 甘卽不益肉, 辛多敗正氣, 醎多促人壽, 不得偏耽嗜, 春夏少施泄, 秋冬固陽事, 獨臥是守眞, 愼靜最爲貴, 錢財生有分, 知足將爲利, 强知是大患, 少慾終無累, 神靜自常安, 修道宜終始, 書之屋壁中, 將以傳君子.

Translation영역
The True Man's Inscription on Nurturing Life says: let a person labour the form, and the hundred diseases cannot form; drink wine but not to drunkenness, and the various ills do not arise of themselves. After eating walk a hundred paces, and often stroke the belly with the hand. Cut the nails on in and chuk days, and comb the hair a hundred strokes. When full, stand to urinate; when hungry, sit. Where you walk do not face the wind; where you dwell leave no small crack. Always wash the feet at night before lying down; eating to fullness is never of benefit. Thought harms the spirit most; joy and anger harm the qi most. Always remove the hairs in the nose; always practise not spitting on the ground. At dawn when about to rise, put the left foot down from the bed first, and the day has no calamity — it removes evil and wards off ill. If you can walk the Seven Stars, it makes a person long-lived and glad. Sour damages the sinews, bitter damages the bones, sweet does not benefit the flesh, much acrid ruins the right qi, much salt shortens life — one may not be partial to any. In spring and summer discharge little; in autumn and winter secure the yang affair. To sleep alone is to keep the truth; care and stillness are most precious. Wealth is given by allotment, and knowing enough will be the gain; forcing knowledge is a great trouble, and little desire is never a burden. With the spirit still one is always at peace of oneself; in cultivating the Way one should be constant from beginning to end. Write this on the wall of the house, to pass on to gentlemen.
Clinical note임상 주석
Forty lines to write on the wall, and most of them are practical: walk after eating, wash the feet at night, cut the nails on set days, do not spit. The five flavours' damages are the Suwen's, and 下床先左脚 — left foot first — is the kind of small rule the tradition kept because it cost nothing.

Jinin-yangsaengmyeong 眞人養生銘

1.25.2
Source원문

孫眞人枕上記曰, 侵晨一椀粥, 晩飯莫敎足, 撞動景陽鍾, 叩齒三十六, 大寒與大熱, 且莫貪色慾, 醉飽莫行房, 五藏皆翻覆, 火艾謾燒身, 爭如獨自宿, 坐臥莫當風, 頻於煖處浴, 食飽行百步, 常以手摩腹, 莫食無鱗魚, 諸般禽獸肉, 自死禽與獸, 食之多命促, 土木爲形像, 求之有恩福, 父精母生肉, 那忍分南北, 惜命惜身人, 六白光如玉.

Translation영역
The True Man Sun's Notes on the Pillow say: at dawn a bowl of congee, and let the evening meal not be full; when the bell of Jingyang sounds, click the teeth thirty-six times. In great cold and great heat do not crave lust; drunk or full, do not enter the bedchamber, or the five viscera all turn over. Moxa and fire burn the body for nothing — how much better to sleep alone. Sitting or lying do not face the wind; bathe often in a warm place. After eating walk a hundred paces, and always stroke the belly with the hand. Do not eat scaleless fish, nor the flesh of the various birds and beasts; birds and beasts that died of themselves, eaten, mostly shorten life. Earth and wood are made into images, and seeking them brings grace and blessing; the father's essence and the mother's flesh gave you life — how can you bear to be parted north and south? One who cherishes life and cherishes the body — the six whites shine like jade.
Clinical note임상 주석
Sun Simiao's version, shorter and with a dietary list — no scaleless fish, no meat of animals found dead. 火艾謾燒身, 爭如獨自宿: moxa burns the body for nothing compared to sleeping alone, which is the physician telling the patient that abstinence beats treatment.

Sonjinin-chimsanggi 孫眞人枕上記

1.25.3
Source원문

孫眞人養生銘曰, 怒甚偏傷氣, 思多太損神, 神疲心易役, 氣弱病相因, 勿使悲歡極, 常令飮食勻, 再三防夜醉, 第一戒晨嗔, 亥寢鳴天鼓, 寅興漱玉津, 妖邪難犯已, 精氣自全身, 若要無諸病, 常須節五辛, 安神宜悅樂, 惜氣保和純, 壽夭休論命, 修行本在人, 若能遵此理, 平地可朝眞.

Translation영역
The True Man Sun's Inscription on Nurturing Life says: great anger especially harms the qi; much thought greatly damages the spirit. When the spirit is weary the heart is easily driven; when the qi is weak disease follows on. Do not let grief or joy go to the extreme; always keep food and drink even. Again and again guard against night drunkenness; above all beware anger in the morning. At the hae hour lie down and sound the heavenly drum; at the in hour rise and rinse the jade fluid. Then evil finds it hard to offend, and the essential qi is whole of itself throughout the body. If you would have no diseases, always restrain the five acrids; to settle the spirit be glad, to cherish the qi keep harmony and purity. Long life or early death — do not speak of fate; cultivation lies in the person. If you can follow this principle, from level ground you may pay court to the true.
Clinical note임상 주석
壽夭休論命, 修行本在人 — long life or short, do not speak of fate; cultivation lies in the person. Sun Simiao's line answers Yu Tuan's 1.6.2, and the two agree: what is allotted is not the end of it.

Sonjinin-yangsaengmyeong 孫眞人養生銘

1.25.4
Source원문

常眞子養生文曰, 酒多血氣皆亂, 味薄神魂自安, 夜漱却勝朝漱, 暮飡不若晨飡, 耳鳴直須補腎, 目暗必當治肝, 節飮自然脾健, 少思必定神安, 汗出莫當風立, 腹空莫放茶穿.

Translation영역
Master Changzhen's Essay on Nurturing Life says: with much wine the blood and qi are all disordered; with plain flavours the spirit and soul are at peace of themselves. Rinsing at night beats rinsing in the morning; the evening meal is not as good as the morning one. Ringing ears must have the kidney supplemented; dim eyes must have the liver treated. Restrain drink and the spleen is naturally strong; think little and the spirit is surely at peace. When sweating do not stand facing the wind; on an empty stomach do not let tea pierce through.
Clinical note임상 주석
夜漱却勝朝漱 — rinse at night rather than in the morning. The one line of dental advice in the chapter, and it is right: the night rinse is the one that matters. Tea on an empty stomach is the other rule still given.

Sangjinja-yangsaengmun 常眞子養生文

1.25.5
Source원문

東垣省言箴曰, 氣乃神之祖, 精乃氣之子, 氣者, 精神之根蔕也. 大矣哉, 積氣以成精, 積精以全神, 必淸必靜, 御之以道, 可以爲天人矣. 有道者能之, 予何人哉, 切宜省言而已.

Translation영역
Dongwon's Admonition on Sparing Speech says: qi is the ancestor of spirit, and essence the child of qi; qi is the root and stem of essence and spirit. Great indeed — accumulate qi to make essence, accumulate essence to keep the spirit whole; it must be clear, it must be still, governed by the Way, and one may become a man of heaven. One who has the Way can do it — what am I? I should only be sparing of speech.
Clinical note임상 주석
The Qi chapter's first line at 4.1.1, in its original setting — Dongwon's admonition to himself. 予何人哉, what am I: the physician who wrote the Spleen and Stomach Treatise confessing that the sage's way is beyond him, and settling for talking less.

Dongwon 東垣

1.25.6
Source원문

丹溪飮食箴曰, 人身之貴, 父母遺體, 爲口傷身, 滔滔皆是. 人有此身, 飢渴洊興, 乃作飮食, 以遂其生. 睠彼昧者, 因縱口味, 五味之過, 疾病蜂起, 病之生也. 其機甚微, 饞涎所牽, 忽而不思, 病之成也. 飮食俱廢, 憂貽父母, 醫禱百計. 山野貧賤, 淡薄是諳, 動作不衰, 此身亦安. 均氣同體, 我獨多病, 悔悟一萌, 塵開鏡淨. 曰節飮食, 易之象辭, 養小失大, 孟子所譏. 口能致病, 亦敗爾德, 守口如甁, 服之無斁.

Translation영역
Danxi's Admonition on Food and Drink says: the body's worth is that it is the bequest of one's parents, and to harm the body for the mouth's sake — everyone, without end, does it. Having this body, hunger and thirst rise by turns, and so food and drink are made to sustain life. Look at the benighted: they indulge the mouth's taste, the five flavours go to excess, diseases rise like bees — and so disease arises. Its mechanism is very slight: led by greedy spittle, one does not think for a moment — and so disease forms. Food and drink both fail, worry is bequeathed to parents, physicians and prayers are tried a hundred ways. The poor of hill and field, who know only plainness, do not decline in their movements, and their bodies too are at peace. Of the same qi and the same body, why am I alone much ill? Let one thought of repentance sprout, and the dust clears and the mirror is clean. 'Restrain food and drink' is the Yi's image text; 'nourishing the small and losing the great' is what Mencius mocked. The mouth can bring disease and can also ruin your virtue — guard the mouth like a jar, and wear this without tiring.
Clinical note임상 주석
Danxi's essay on eating, and its argument is the Women chapter's 1.19.3 turned to diet: the poor eat plainly and stay well, and the sick man of good family has only himself to ask. 守口如甁, guard the mouth like a jar, is the Analects' phrase for discretion in speech, borrowed for discretion in food.

Danggye 丹溪

1.25.7
Source원문

丹溪色慾箴曰, 惟人之生, 與天地參. 坤道成女, 乾道成男, 配爲夫婦, 生育攸寄, 血氣方剛, 惟其時矣. 成之以禮, 接之以時, 父子之親, 其要在玆. 睠彼昧者, 徇情縱慾, 惟恐不及, 濟以燥毒. 氣陽血陰, 人身之神, 陰平陽秘, 我體長春, 血氣幾何, 而不自惜. 我之所生, 翻爲我賊. 女之耽兮, 其慾實多, 閨房之肅, 門庭之和. 士之耽兮, 其家自廢, 旣喪厥德, 此身亦悴. 遠彼帷薄, 放心乃收, 飮食甘味, 身安病瘳.

Translation영역
Danxi's Admonition on Lust says: human life stands as a third with heaven and earth. The kun way makes the woman and the qian way makes the man; matched as husband and wife, procreation rests on them, and when the blood and qi are just firm, that is its time. Complete it with ritual and approach it in season, and the closeness of father and son has its essential here. Look at the benighted: they follow feeling and indulge desire, fearing only that they fall short, and help it along with hot and toxic drugs. Qi is yang and blood yin, the body's spirit; yin level and yang secret, my body is an unending spring. How much blood and qi is there, that one does not cherish it? What gave me life turns and becomes my thief. When a woman indulges, her desires are truly many — the strictness of the inner room, the harmony of the household. When a gentleman indulges, his house goes to ruin of itself; having lost his virtue, this body too withers. Keep far from those curtains, and the loosed mind is gathered; food and drink taste sweet, the body is at peace and disease heals.
Clinical note임상 주석
The companion piece, and 濟以燥毒 — helping it along with hot and toxic drugs — is Danxi's objection to the aphrodisiacs the Essence chapter registered. 我之所生, 翻爲我賊: what gave me life becomes my thief. The chapter's maxims end on the two things Danxi thought shortened life most, the mouth and the bedchamber.

Danggye 丹溪

1.26 Medicines and Foods for Nurturing the Nature and Extending the Years 養性延年藥餌

1.26.1
Source원문

瓊玉膏ㆍ三精丸延年益壽不老丹五老還童丹延齡固本丹斑龍丸ㆍ二黃元ㆍ玄菟固本丸ㆍ固本酒, 皆能延年益壽.

Translation영역
Precious Jade Paste, Three Essences Pill, Extend the Years, Increase Longevity, Never Age Elixir, Five Elders Return to Childhood Elixir, Extend the Age and Secure the Root Elixir, Spotted Dragon Pill, Two Yellows Pill, Dark Rabbit Secure the Root Pill and Secure the Root Wine can all extend the years and increase longevity.
Clinical note임상 주석
Nine formulas, and the Essence chapter's 3.15 sent here for four of them. The section's own registrations are the black-mulberry pill dried under the moon, the alchemical elixir made on cycle nights, and two wines. Sun Simiao at 1.21.7 said what they are worth without the practices: not much.

Donguibogam · Sinhyeong

1.27 Simple Medicinals 單方

1.27.1
Source원문

凡二十三種.

Translation영역
Twenty-three kinds in all.
Clinical note임상 주석
Twenty-three simples for long life — Solomon's seal, acorus, chrysanthemum, asparagus, rehmannia, atractylodes, cuscuta, the flowers of a hundred plants, fleeceflower, pine resin, sophora fruit, arborvitae leaf, lycium, poria, acanthopanax, mulberry, lotus seed, euryale, pine nut, sesame, turnip seed, human milk and plain congee. The last is the one the chapter's 3.8 in the Essence chapter said worked.

Donguibogam · Sinhyeong

1.28 The Method of the Spirit Pillow 神枕法

1.28.1
Source원문

昔, 泰山下, 有老翁, 失其名字. 漢武帝, 東巡, 見老翁, 鋤於道傍, 背上有白光, 高數尺. 帝怪而問之, 有道術否. 老翁對曰, 臣, 昔年八十五時, 衰老垂死, 頭白齒豁. 有道士者, 敎臣服棗, 飮水, 絶穀, 幷作神枕法. 中有三十二物, 其中二十四物, 善, 以當二十四氣, 其八物, 毒, 以應八風. 臣行之, 轉少, 白髮還黑, 墮齒復生, 日行三百里. 臣今年一百八十矣, 不能棄世入山, 顧戀子孫, 復還食穀, 已二十餘年, 猶得神枕之力, 往不復老. 武帝視其顔狀, 常如五十許人, 驗問隣人, 皆云信然. 帝乃從受其方, 作枕, 而不能隨其絶穀, 飮水也.

Translation영역
Long ago below Mount Tai there was an old man whose name is lost. Emperor Wu of the Han, on his eastern progress, saw the old man hoeing by the roadside with a white light on his back several feet high. The Emperor wondered and asked whether he had the arts of the Way. The old man answered: when your servant was eighty-five, I was old and declining and near death, my head white and my teeth gone. A Daoist taught me to eat jujubes, drink water and give up grain, and to make the spirit pillow. In it are thirty-two things — twenty-four of them good, to answer to the twenty-four qi, and eight of them poisonous, to answer to the eight winds. I did it and grew young again; my white hair turned black, my fallen teeth grew back, and I walked three hundred li a day. I am now a hundred and eighty. I could not leave the world and enter the mountains, for I cared for my children and grandchildren, so I went back to eating grain, more than twenty years ago now, and still I have the strength of the spirit pillow and have not grown old again. Emperor Wu looked at his face, and it was always like a man of fifty or so; he questioned the neighbours, and all said it was true. So the Emperor received the formula from him and made the pillow, but could not follow him in giving up grain and drinking water.
Clinical note임상 주석
The story that goes with the pillow, and its last sentence is the Bogam's own note: the Emperor made the pillow and kept eating. What the tale credits to the pillow it also credits to fasting, and the reader is left to weigh which did the work.

Donguibogam · Sinhyeong

1.28.2
Source원문

作枕方, 用五月五日, 七月七日, 取山林柏, 以爲枕. 長一尺二寸, 高四寸, 空中容一斗二升. 以柏心赤者爲盖, 厚二分, 盖致之令密, 又當使可開閉. 又鑽盖上爲三行, 行四十孔, 凡一百二十孔, 令容粟米大.

Translation영역
The method of making the pillow: on the fifth of the fifth month or the seventh of the seventh, take arborvitae from the mountain forest for the pillow — one cheok two chon long, four chon high, hollow within to hold one mal two seung. Use the red heartwood of the arborvitae for the lid, two pun thick, fitted close but able to open and shut. Drill the lid in three rows of forty holes, a hundred and twenty holes in all, each the size of a millet grain.

Donguibogam · Sinhyeong

1.28.3
Source원문

用藥, 芎藭ㆍ當歸ㆍ白芷ㆍ辛夷ㆍ杜蘅ㆍ白朮ㆍ藁本ㆍ木蘭ㆍ川椒ㆍ桂皮ㆍ乾薑ㆍ防風ㆍ人參ㆍ䓀莄ㆍ白茯苓ㆍ荊實ㆍ肉蓯蓉ㆍ飛廉ㆍ柏實ㆍ薏苡ㆍ款冬花ㆍ白薇ㆍ秦椒ㆍ蘼蕪, 凡二十四物, 以應二十四氣. 加毒者, 八物, 以應八風, 烏頭ㆍ附子ㆍ藜蘆ㆍ皂莢ㆍ𦬣草ㆍ礬石ㆍ半夏ㆍ細辛. 凡三十二物, 各一兩, 皆剉, 以毒藥上安之, 滿枕中, 用布囊以衣枕. 枕之百日, 面有光澤. 一年, 體中諸疾, 一一皆愈, 而身盡香, 四年, 白髮變黑, 齒落復生, 耳目聰明. 神方驗秘, 不傳非其人也. 武帝, 以問東方朔. 答云, 昔女廉, 以此方傳玉靑, 玉靑以傳廣成子, 廣成子以傳黃帝. 近有穀城道士淳于公, 枕此藥枕, 年百餘歲, 而頭髮不白. 夫病之來, 皆從陽脉起, 令枕藥枕, 風邪不得侵入矣.

Translation영역
The medicinals: chuanxiong, angelica, angelica dahurica, magnolia flower, asarum forbesii, white atractylodes, ligusticum, magnolia bark, Sichuan pepper, cinnamon bark, dry ginger, saposhnikovia, ginseng, platycodon, white poria, vitex fruit, cistanche, carduus, arborvitae seed, coix, coltsfoot, cynanchum, Qin pepper and ligusticum leaf — twenty-four things, to answer the twenty-four qi. Add the poisonous eight, to answer the eight winds: aconite root, aconite, black false hellebore, gleditsia, wolfsbane, alum, pinellia and asarum. Thirty-two things in all, one nyang each, all cut up, the poisonous ones laid on top, filling the pillow, with a cloth bag to cover it. Pillow on it a hundred days and the face is bright; a year, and every illness in the body is cured one by one and the whole body is fragrant; four years, and white hair turns black, fallen teeth grow back, and the ears and eyes are sharp. The spirit formula is proven and secret, and is not passed to the wrong person. Emperor Wu asked Dongfang Shuo, who answered: long ago Nü Lian passed this formula to Yu Qing, Yu Qing to Guangchengzi, and Guangchengzi to the Yellow Emperor. Lately the Daoist Chunyu of Gucheng pillowed on this medicine pillow and at over a hundred his hair was not white. Disease comes always from the yang vessels; pillowed on the medicine pillow, the wind evil cannot invade.
Clinical note임상 주석
Thirty-two herbs in a box under the head, with the eight poisons on top so they are nearest the skin. The reasoning is the last sentence: disease enters by the yang channels, which run through the head, and a head resting on medicine is guarded. **Aconite, wolfsbane and false hellebore are toxic. This pillow must not be made.**

Donguibogam · Sinhyeong

1.29 The Method of Refining the Navel 煉臍法

1.29.1
Source원문

卽彭祖, 固陽, 固蔕, 長生延壽丹也. 詳見臍部.

Translation영역
This is Pengzu's Secure the Yang, Secure the Stem, Long Life and Extended Years Elixir. Treated in fuller detail in the Navel chapter.
Clinical note임상 주석
Three navel methods close the chapter, and all three are cross-referenced to the Navel chapter of the Outer Form. 固蔕, securing the stem — the navel is the stem the body hung from, and the tradition kept treating it as the place where life is fastened.

Donguibogam · Sinhyeong

1.30 The Secret Formula for Fuming the Navel 熏臍秘方

1.30.1
Source원문

除百病, 保命, 延年. 詳見臍部.

Translation영역
It removes the hundred diseases, protects life and extends the years. Treated in fuller detail in the Navel chapter.

Donguibogam · Sinhyeong

1.31 The Method of Moxaing the Navel 灸臍法

1.31.1
Source원문

有人年老, 而顔如童子者, 盖每歲, 以鼠糞灸臍中一壯故也.

Translation영역
There was a man old in years whose face was like a child's, because every year he moxaed the centre of the navel with one cone of mouse dung.
Clinical note임상 주석
One cone a year, of mouse dung — the smallest dose of moxa in the book, and the chapter offers it as the reason for a young face in old age.

Jasaenggyeong 資生經

1.31.2
Source원문

本朝韓雍侍郎, 討大藤峽, 獲一賊, 年逾百歲而甚壯健. 問其由, 曰少時多病, 遇一異人, 敎令每歲灸臍中, 自後康健云.

Translation영역
In the present dynasty the Vice-Minister Han Yong, campaigning at Datengxia, captured a bandit past a hundred years old and very strong. Asked the reason, he said that in youth he was often ill, met a strange man who taught him to moxa the navel every year, and from then on was sound.
Clinical note임상 주석
A Ming general's prisoner, a hundred years old, with one habit to account for it. The Body chapter ends on an anecdote and a point — the navel, once a year — and the Essence, Qi and Spirit chapters that follow are what the practice was meant to keep.

Hwieon 彙言

About this translation 凡例

Base text: Donguibogam (東醫寶鑑, 1613 first edition), Inner Landscape, Volume 1, The Body chapter. The Chinese text is collated against the public-domain Wikisource transcription and a printed edition; original character forms (脉, 人參) are retained. Terminology follows Wiseman & Feng, A Practical Dictionary of Chinese Medicine. Translation and clinical notes are original to this site. — Eui Young (Justin) Chung, L.Ac., Dipl. O.M.